Watch Yoga for Back Pain - Back Care Solutions

Yoga for Back Pain - Back Care Solutions is a highly informative and effective yoga program presented by Gaia, that aims to alleviate the issues of back pain by providing lasting solutions through yoga postures and series. The show comprises of several yoga sequences that are specifically designed to address various issues related to the back, including lower back pain, upper back pain, and neck pain.

Throughout the episodes, each posture is demonstrated by professional yoga instructors who explain in detail the benefits of each pose and how it helps to relieve different types of back pain. There is also guidance provided on how to safely and correctly perform each posture, along with modifications and adjustments for those with limitations or injuries.

The first episode lays the foundation of the program, with a detailed introduction on the causes of back pain and its prevalence in our daily lives, as well as explaining the benefits of yoga as a means of addressing the issue. The episode also includes an overview of the common types of back pain and related issues, and how different yoga postures can help to mitigate them.

The following episodes of the series are dedicated to tackling the specific types of back pain, starting with lower back pain in episode two. The yoga sequences for lower back pain are carefully crafted, targeting the key areas of tension and weakness that contribute to chronic pain. These sequences include postures that elongate the spine and decompress the low back, as well as strengthening exercises that build core support muscles.

Episode three addresses upper back pain, with a specific focus on the upper back, shoulders, and neck. This episode provides an understanding of the causes and consequences of upper back and neck pain, and the yoga postures that can help to alleviate the tension and tightness in these areas. The sequence in this episode includes forward bends, backbends, and twists, which help to create more mobility and space in the shoulders and neck.

The next episode in the series is dedicated to the issues of spinal alignment, which can be a crucial aspect of maintaining a healthy back. The postures in this sequence are designed to create spinal alignment by creating strength in the core and lengthening the spine. This episode also provides guidance on how to maintain a healthy posture in daily life, helping to prevent back problems from occurring in the first place.

The show's final episode is centered on the importance of stress management, as stress can often contribute significantly to back pain. This episode provides insight into how stress can manifest in the body, and how yoga can be used as a tool to manage stress levels. The sequence in this episode comprises of gentle poses and restorative postures, which help to calm the nervous system and reduce stress.

Overall, Yoga for Back Pain - Back Care Solutions provides all the tools and techniques necessary to alleviate back problems through yoga. The sequence offers a holistic approach to managing back pain that targets both the physical and mental aspects of the issue. Additionally, with expert guidance from professional yoga instructors, the show offers a safe and effective way to practice yoga at home that can be incorporated into daily life.

Yoga for Back Pain - Back Care Solutions is a series that ran for 1 seasons (4 episodes) between January 1, 2015 and on Gaia