Watch Yoga for Athletes

Yoga for Athletes is a unique show from Gaia that is aimed at providing yogic techniques to athletes for aiding them in their training and performance. This show features expert yoga teachers and athletes who share their experience and knowledge on how yoga can benefit athletes of all levels.

The show starts with an introduction to yoga and its benefits for athletes. The instructors explain how yoga can help athletes in improving their flexibility, strength, and balance. They also discuss how yoga can aid in injury prevention and recovery, reduce stress and anxiety, and enhance focus and concentration.

The show features a variety of yoga practices that are specifically designed for athletes. Each episode focuses on a specific sport, such as football, basketball, golf, tennis, and more. The instructors discuss the challenges faced by athletes in each sport and provide yoga practices tailored for their needs.

The yoga practices in this show are designed to improve the overall fitness of athletes, as well as address specific issues related to their sport. For example, the yoga practices for football players may include exercises for improving their agility, while the practices for golfers may include postures for improving their balance and stability.

The instructors in Yoga for Athletes are highly experienced in teaching yoga to athletes. They have a deep understanding of the physical demands of various sports and how yoga can best meet those demands. They also have a keen awareness of the mental and emotional challenges faced by athletes and provide guidance on how yoga can help in overcoming those challenges.

The show also features real-life athletes who have incorporated yoga into their training regimen. These athletes share their experiences and how yoga has helped them in their performance. They also provide tips and advice for other athletes who want to incorporate yoga into their training.

One of the unique features of Yoga for Athletes is the focus on the breath. The instructors emphasize the importance of breath in yoga and how it can help athletes in their performance. They teach various breathing techniques that can be used by athletes during training and competition to enhance their focus and energy.

In addition to the yoga practices, Yoga for Athletes also provides guidance on proper nutrition for athletes. The instructors discuss the importance of a balanced diet and provide tips on what foods to eat and avoid for optimal performance.

Overall, Yoga for Athletes is a highly informative show that provides valuable insights on how yoga can benefit athletes of all levels. It is an excellent resource for athletes who want to improve their performance, prevent injuries, and enhance their well-being.

Yoga for Athletes is a series that ran for 2 seasons (20 episodes) between August 8, 2013 and on Gaia