Watch Yoga For Anxiety

Yoga For Anxiety is a specialized yoga program that has been designed to help individuals deal with anxiety, stress, and feelings of restlessness. It is one of the many yoga programs available through the Amazon Addon service that aims to provide individuals with access to yoga and mindfulness practices that can help them deal with various mental and physical ailments.

The program consists of ten different classes, each focusing on a specific type of yoga practice that is geared towards calming the mind and body. The classes range in length from 20 minutes to an hour, with each session being led by a certified yoga instructor who provides detailed instructions on each posture and breathing exercise.

The program starts with a brief introduction that explains the principles of yoga, including the importance of breathwork and mindfulness in reducing anxiety and stress. The instructor then guides the student through different breathing exercises such as deep belly breathing or breath of fire, which are designed to calm the mind and increase oxygen flow to the body.

The postures in each class are chosen specifically for their ability to reduce feelings of anxiety and stress. They include various standing postures such as tree pose, mountain pose, and warrior pose, as well as seated postures like lotus pose and seated forward fold. Each posture is explained in detail, with modifications offered for those who may need them.

One of the unique features of this program is its focus on restorative yoga practices, which are designed to help individuals relax and rejuvenate. These practices involve the use of props such as bolsters, blankets, and blocks to support the body in various postures, allowing for deep relaxation and tension release.

Throughout each class, the instructor emphasizes the importance of being present in the moment and focusing on one's breath, rather than getting caught up in thoughts and emotions. This practice of mindfulness is a key component of yoga for anxiety, as it helps individuals become more aware of their inner experiences, and better able to manage their emotional reactions to stressors in their life.

The program concludes with a final relaxation practice, known as savasana. This practice involves lying flat on one's back and allowing the body and mind to relax completely. The instructor guides the student through a visualization exercise, helping them to let go of any remaining tension or stress.

Overall, Yoga For Anxiety is an excellent program for anyone looking to reduce feelings of anxiety and stress in their life. The practices are gentle and accessible, making them suitable for individuals of all levels of fitness and yoga experience. The program's focus on mindfulness is particularly valuable, as it provides individuals with the tools they need to manage their emotions and live a more peaceful, balanced life.

Yoga For Anxiety is a series that ran for 1 seasons (6 episodes) between November 1, 2017 and on Amazon Addon