Watch Yoga for a Healthy Mind and Body

Yoga is a practice that has been around for thousands of years and is becoming increasingly popular for its physical, mental, and emotional benefits. The Great Courses Signature Collection has created a captivating series called Yoga for a Healthy Mind and Body, hosted by expert Heidi Sormaz.

Heidi Sormaz is an experienced yoga instructor and expert in the field. She takes viewers through a series of yoga sessions, from beginner level to advanced, that focus on improving overall wellness. The series is shot in a beautiful setting that enhances the viewer's experience and connection to the practice.

The series is broken down into twelve courses to take viewers through a structured and progressive journey of yoga practice. Each course is comprehensive and addresses a specific area of focus. For example, viewers can choose to focus on stress reduction, improving flexibility, or strengthening the core muscles.

Each course is typically 30-45 minutes long, making it easy for viewers to fit a yoga session into their busy schedules. The content of each course is well-tailored and thoughtfully designed to be challenging yet achievable for all levels of yoga practitioners.

Heidi Sormaz does an excellent job of explaining each pose and providing clear instructions that viewers can easily follow. The poses are also carefully explained and demonstrated so viewers can understand how to execute them safely and effectively. The practice of yoga is often done without much direction, so it is valuable to have Sormaz's guidance throughout the course.

Beyond the physical aspect of yoga, Sormaz delves into the mental and emotional benefits of the practice. She helps viewers understand how to incorporate mindfulness into each yoga session and how to take that mindfulness off of the mat and into their everyday lives.

Throughout the series, Sormaz provides modifications for each pose, so beginners or those with limited mobility can still participate in the practice. She also encourages viewers to listen to their bodies and take breaks when necessary.

In addition to the physical and mental benefits, Yoga for a Healthy Mind and Body includes a segment on the history and philosophy of yoga. This part of the course helps viewers understand the origins and significance of this ancient practice, giving them a more comprehensive understanding of yoga beyond the physical practice.

The visual aspect of the series adds an extra layer of relaxation and serenity to each yoga session. The natural setting, soft background music, and Sormaz's calming voice make the series enjoyable and peaceful to watch.

In conclusion, Yoga for a Healthy Mind and Body from The Great Courses Signature Collection is an excellent resource for anyone looking to improve their overall wellness. With Heidi Sormaz's expert guidance, viewers can experience the physical, mental, and emotional benefits of yoga in a thoughtful and approachable way. The series is well-organized, well-designed, and a valuable addition to anyone's wellness routine.

Yoga for a Healthy Mind and Body is a series that ran for 1 seasons (12 episodes) between June 27, 2014 and on The Great Courses Signature Collection