Watch Yoga for 2: Pre and Post Natal

Yoga for 2: Pre and Post Natal is an online yoga program that features a series of classes designed for expectant mothers, as well as new moms who have recently given birth. The classes are presented by seasoned yoga instructor, Marisa Toriggino, who has extensive experience working with pregnant women and new moms. The program is hosted by Yoga Anytime Channel, a popular online platform that specializes in yoga instruction and wellness programs.

The program consists of several different classes that are aimed at helping women to prepare their bodies for the rigors of pregnancy, childbirth, and postpartum recovery. The classes are structured to suit women at different stages of pregnancy and recovery, as well as varying fitness levels.

In the pre-natal section of the program, Toriggino focuses on gentle yoga poses that are designed to help women stay comfortable and relaxed throughout their pregnancy. These poses are designed to improve flexibility, balance, and posture, while also strengthening key muscles that are important for supporting the growing baby. Toriggino also includes breathing exercises and meditations that can help to reduce stress, ease pain, and promote good sleep.

In the post-natal section of the program, Toriggino shifts the focus to recovery and relaxation. She teaches restorative yoga poses that can help to soothe sore muscles, improve circulation, and promote deep relaxation. These poses are gentle and easy on the body, making them ideal for new moms who may still be healing from childbirth or dealing with pain and discomfort.

Throughout the program, Toriggino emphasizes the importance of listening to your body and respecting its limits. She encourages women to stay present in the moment, and to focus on their own unique needs and challenges. She also provides modifications for different poses, so that women can tailor their practice to suit their individual needs.

In addition to the pre and post-natal classes, the program also includes a series of informational videos that cover a range of topics related to pregnancy, childbirth, and postpartum recovery. These videos are packed with helpful tips and advice from Toriggino, as well as interviews with experts in the field.

Overall, Yoga for 2: Pre and Post Natal is an excellent program for expectant and new moms who are looking to stay healthy, relaxed, and in tune with their bodies. With its gentle and supportive approach to yoga, this program offers a safe and effective way to stay fit and calm throughout the challenges of pregnancy and early motherhood.

Yoga for 2: Pre and Post Natal is a series that ran for 4 seasons (41 episodes) between October 13, 2014 and on Yoga Anytime Channel