Watch Yoga Flow Meditation - Mercedes Ngoh Sieff
- 1969
- 1 Season
Yoga Flow Meditation with Mercedes Ngoh Sieff is an exhilarating show that brings to life the harmonious blend of yoga flow and meditation under the expert guidance of the highly acclaimed instructor, Mercedes Ngoh Sieff. The show is produced by Beyond The Mat Ltd, and promises to take viewers on a journey of deepening their mind-body-spirit connection through a practice of yoga flow and mindfulness.
A masterful yogi, and founder of Teach Yoga, Asana Journal, and M-Body School, Mercedes Ngoh Sieff brings a wealth of knowledge and experience to this show. With over 20 years of teaching experience, she has cultivated a unique approach that blends her knowledge of traditional Hatha, Vinyasa, and multiple meditation styles, including Vipassana, Mindfulness and Yoga Nidra.
The show is an invitation to all viewers who seek to integrate a daily yoga practice and meditation routine into their busy lives, regardless of their physical ability or experience level. Mercedesâs holistic approach will help viewers tune into their bodyâs needs by guiding them through a series of dynamic, multilevel sequences that focus on breath, flow, and movement.
The show is set in a tranquil tropical garden environment against the backdrop of soothing sounds from nature. Mercedes's narration is perfectly calming, making the show an experience that leads viewers into a state of deep relaxation and mindfulness. The programme is divided into different sessions, each designed to focus on specific aspects of the body and mind.
The first session centers on grounding and strengthening the foundation of the body by focusing on standing poses like Tadasana (mountain pose), Warrior I and II, and Downward Facing Dog. In addition, the session includes focused breathing techniques to promote energy flow and concentration.
The second session shifts attention to the core. Mercedes takes viewers through a range of twists and spinal stretches while encouraging them to tap into the bodyâs inner fire (or Agni) to stimulate digestion and overall vitality. With the help of Mercedesâs meditation expertise, this session will help viewers release emotional tension and physical obstructions held within the abdominal area.
The third session moves the focus to the backbends and heart-opening sequence. Backbends not only help to strengthen the back muscles but also promote healthy breathing and a more open heart centre. Mercedesâs teachings encourage viewers to surrender to the present moment and let go of any fears or doubts that may have been holding them back.
The final session offers a deep and restful practice of Savasana (final resting pose). This sequence is designed to calm and restore the body and mind fully. Mercedes gently guides viewers through a simple yet relaxing meditation that draws on the ancient practice of Yoga Nidra; this technique helps to achieve deep sleep and meditative states.
Overall, Yoga Flow Meditation with Mercedes Ngoh Sieff is a show that offers something for everyone. Whether new to yoga or an experienced practitioner looking for new techniques, viewers will find this show inspiring, educational, and beneficial. By following Mercedesâs guidance, the show provides a regular home practice that promotes better overall health and well-being. Above all, the show creates an oasis of tranquillity that is both uplifting and empowering.
Yoga Flow Meditation - Mercedes Ngoh Sieff is a series that ran for 1 seasons (1 episodes) between and on Beyond The Mat Ltd