Watch Yoga Express (10 Minute Yoga) with Nadia Narain

Yoga has become an essential part of many people's lives in recent times. It's a perfect way to unite the mind, body, and soul and has numerous benefits for your overall well-being. For those who have a busy schedule and struggle to find enough time to practice yoga, the show "Yoga Express (10 Minute Yoga)" is a great solution.

Produced by New Shoot Pictures Ltd., "Yoga Express" is a series that features short ten-minute yoga sessions that are perfect for busy individuals. Each episode is hosted by Nadia Narain, a renowned yoga instructor, who brings her expertise and knowledge to the show. Her calming voice, serene presence, and in-depth knowledge of yoga make her a perfect fit as the host of the series.

Nadia Narain is a British yoga and sound therapy instructor based in London, UK. She has been teaching yoga for over 20 years and is considered one of the most respected and inspiring yoga teachers in the UK. She has authored several books on yoga and well-being and has taught yoga to various celebrities and athletes.

The show "Yoga Express" is designed to offer a quick and simple yoga routine for individuals who have busy schedules. The episodes are short, precise, and easy to follow. Nadia Narain explains every move in a clear and concise manner, making it easy for viewers to understand and follow along.

The series covers a wide range of yoga poses, breathing exercises, and meditation techniques that can help reduce stress, alleviate anxiety, and promote good health. The show aims to encourage viewers to incorporate yoga into their daily routine, even if they have only a few minutes to spare. The benefits of practicing yoga regularly are immense and can help improve overall physical and mental health.

The set of the show is designed to create a peaceful and serene environment, with simple yet elegant décor. Soft ambient music plays in the background, adding to the meditative and calming atmosphere. The lighting is dimmed to create a relaxed ambiance. The overall setup is perfect for a yoga practice, and viewers can feel like they are part of the session.

One of the significant advantages of the show is the flexibility it provides to viewers. They can watch the episodes at their convenience and practice yoga whenever they have some spare time. Each episode covers a specific body part, such as the neck and shoulders, hips, or spine. This allows viewers to focus on specific areas that need stretching or strengthening, depending on their individual needs.

In conclusion, "Yoga Express (10 Minute Yoga)" with Nadia Narain is an excellent show for anyone looking to add yoga to their daily routine. The series offers a quick and simple way to practice yoga and promote overall well-being. With Nadia Narain's expert guidance and the calming environment of the show, viewers can experience the many benefits of yoga in a short period. The flexibility of the show makes it easy for viewers to practice yoga whenever they have some spare time, making it perfect for busy individuals.

Yoga Express (10 Minute Yoga) with Nadia Narain is a series that ran for 1 seasons (7 episodes) between June 30, 2017 and on New Shoot Pictures Ltd