Ep 6. Feel Your Foundation

Yoga Every Day season 4 episode 6, titled "Feel Your Foundation," invites viewers to explore the idea of grounding and finding stability in their yoga practice. Led by experienced yoga teacher and host of the show, Sarah, the episode begins with a brief introduction to the theme and its significance in the practice of yoga.

The first part of the episode focuses on some foundational poses that help build strength and stability in the legs, feet, and hips. Sarah guides viewers through a dynamic sequence that includes variations of the warrior poses, trikonasana, and utthita parsvakonasana. She emphasizes the importance of finding a connection with the ground and rooting down through the feet in each pose. She also encourages viewers to engage their core muscles and maintain a steady breath, even as they challenge themselves in these strong standing postures.

After the initial flow, Sarah invites viewers to explore some balancing poses that further develop their foundation and help them cultivate a sense of equanimity. She explains that balancing poses can be challenging because they require a strong foundation, but they also require a calm and focused mind. In this section, viewers can expect to practice variations of tree pose, eagle pose, and warrior III. Sarah offers modifications and options for different levels, but encourages viewers to take their time and approach the poses with curiosity and openness.

In the second half of the episode, Sarah shifts the focus to the floor and leads viewers through a sequence of seated and reclining poses. These poses help release tension in the lower back and hips, and also help prepare the body for a final relaxation. Sarah includes some of the classic poses like baddha konasana, janu sirsasana, and supta padangusthasana, but also adds some creative variations that help deepen the stretch and engage different muscle groups.

The episode concludes with a few minutes of guided relaxation, as Sarah invites viewers to let go of any tension or stress and surrender to the present moment. She encourages them to feel the support of the ground beneath them, and to connect with their breath as a way to stay anchored and centered.

Overall, "Feel Your Foundation" is an engaging and challenging episode of Yoga Every Day that offers viewers the opportunity to deepen their connection with themselves and with their practice. Sarah's clear instructions, gentle encouragement, and thoughtful sequencing make this episode accessible to practitioners of all levels, while still offering plenty of opportunities to explore and challenge themselves. Whether you are a beginner looking to establish a strong foundation, or a more experienced yogi looking to refine your balance and stability, this episode has something to offer.