Ep 17. Listening to Your Body

In this episode of Yoga Every Day, titled "Listening to Your Body," viewers are encouraged to tune in to the signals their bodies are sending them during their yoga practice. Hosted by experienced yogi Sam, the episode opens with a brief discussion on the importance of being present and mindful on the mat, rather than solely focused on achieving certain poses or outcomes.

From there, the episode progresses into a series of poses and movements designed to help viewers connect more deeply with their bodies. Sam encourages viewers to focus on their breath and to pay attention to any areas where they may be holding tension or experiencing discomfort. Throughout the practice, Sam provides modifications and variations for viewers who may need extra support or guidance.

The episode includes a variety of poses, including gentle twists, forward folds, and hip openers. Viewers are encouraged to move at their own pace and to modify the poses as necessary in order to honor their own bodies and limitations.

Throughout the practice, Sam reminds viewers that the goal is not to achieve the perfect pose or to push themselves beyond their limits, but rather to listen to their bodies and to respond with kindness and compassion. She emphasizes the importance of self-care and of creating space for mindfulness and reflection in one's daily life.

As the practice comes to a close, Sam leads viewers through a brief savasana (corpse pose) and encourages them to take a few moments to simply be in their bodies and to observe any sensations that may arise.

Overall, "Listening to Your Body" is a gentle and nurturing episode of Yoga Every Day that encourages viewers to prioritize self-care and to cultivate a deeper connection with their bodies. Whether practiced in the morning, afternoon, or evening, this episode is sure to leave viewers feeling grounded, centered, and at ease.