Season 4

Ep 13. Movements of the Spine

September 1, 2016
18 min

This 15-minute practice with Nichole Golden is an all levels hatha yoga class exploring poses that mobilize the spine and prepare it for backbends.

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Description

Watch Yoga Every Day - Movements of the Spine (s4 e13) Online - Watch online anytime: Buy, Rent

Yoga Every Day, Season 4 Episode 13, is available to watch and stream on Gaia. You can also buy, rent Yoga Every Day on demand at Amazon Prime online.

Channel

Gaia

First Aired

September 1, 2016
Runtime

18 min
Language

English

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