Watch Yoga Conditioning for Athletes

Yoga is a discipline that has been practiced for centuries, and it has gained a lot of traction in recent years. It's a practice that can benefit anyone, regardless of the person's level of fitness. When it comes to athletes and sportspeople, yoga can help improve their flexibility, balance, strength, and focus. With that in mind, Gaiam has produced an excellent show called Yoga Conditioning for Athletes, aimed at helping athletes improve their performance through yoga.

Yoga Conditioning for Athletes is an instructional yoga program led by Rodney Yee, a renowned yoga instructor with more than thirty years of experience. The program is intended to help athletes and sportspeople of all levels, from beginners to professionals, enhance their performance and prevent injuries through yoga. The program consists of five sessions, each targeting a different area of the body, including the legs, shoulders, back, hips, and hamstrings.

Each session is presented in a beautiful, serene setting, and Rodney Yee provides clear, step-by-step instructions on each pose. The program starts with a short warm-up routine to help prepare the body for the exercises. The yoga poses are designed to challenge the athlete's strength, balance, and flexibility, which are all essential components of any athlete's performance.

In the first session, Rodney Yee focuses on the legs, an area that's critical for anyone who wants to improve their athletic performance. The poses in this session are geared towards strengthening the muscles in the legs, including the hamstrings, quads, and calves. The poses also help stretch the muscles, which can enhance flexibility and prevent injuries.

The second session concentrates on the shoulders, which tends to be a neglected area in many workouts. The poses in this session are aimed at improving shoulder mobility, flexibility, and strength, which can be beneficial in sports that require overhead movement, like basketball, volleyball, or tennis.

The third session targets the back, an area that's often prone to injuries. The poses in this session focus on strengthening the muscles in the back, including the lower and upper back, which can help improve posture, balance, and overall performance.

The fourth session centers on the hips, an area that's essential for anyone who wants to improve their athletic performance. The poses in this session help improve hip mobility and reduce tightness, which can enhance athletic performance and prevent injuries.

Finally, the fifth session focuses on the hamstrings, one of the largest muscle groups in the body. The poses in this session help stretch and strengthen the hamstrings, an essential component that can enhance performance, prevent injuries, and improve overall flexibility.

Overall, Yoga Conditioning for Athletes is an excellent yoga program for anyone looking to improve their athletic performance. The program is well-designed, and Rodney Yee provides clear and concise instructions on each pose, making it easy to follow. The beautiful setting and serene atmosphere are also a great addition, creating a relaxing and peaceful environment for the practice.

In conclusion, whether you're a professional athlete, weekend warrior, or just someone who wants to improve their overall fitness, Yoga Conditioning for Athletes is an excellent program to consider. The program can help enhance your performance, prevent injuries, and improve your overall well-being. So, roll out your yoga mats and start practicing today!

Yoga Conditioning for Athletes is a series that ran for 1 seasons (7 episodes) between February 6, 2001 and on Gaiam