Watch Yoga Classes

My Yoga is a show that focuses on teaching different yoga positions and techniques to novice and experienced yogis alike, helping them to increase flexibility, strength, confidence, and overall well-being through various practices. The show comprises of different episodes, each featuring a particular style of yoga or a specific focus, starting from basic stretches and breathing techniques for beginners to advanced poses and sequences for more seasoned practitioners. The host of the show is a certified yoga instructor, who explains and demonstrates each posture with detailed instruction and proper alignment, also emphasizing the importance of breath control and mental focus in achieving mind-body harmony.

The episodes are generally structured with a warm-up session, followed by a series of poses and variations, and concluding with a cool-down sequence to relax and rejuvenate the body and mind. Some episodes may also incorporate meditation, mindfulness, or other holistic practices to further enhance the benefits of yoga.

One of the standout features of My Yoga is its accessibility and inclusivity, catering to all ages, body types, and fitness levels, with modifications and alternatives offered throughout the show. Whether someone is looking to improve their flexibility, reduce stress, relieve physical pain, or simply enjoy a daily self-care routine, My Yoga has something to offer for everyone.

Through its easy-to-follow and engaging format, My Yoga not only teaches the physical postures and techniques of yoga but also highlights its spiritual and philosophical dimensions, emphasizing the connection between yoga and mental health, self-awareness, and personal growth. The show invites viewers to embrace yoga as a way of life, integrating its principles and practices into their daily routines and creating a more mindful and balanced approach to living.

In summary, My Yoga is an excellent show for anyone interested in yoga, whether a beginner or advanced practitioner. With its informative and inspiring instruction, engaging hosts, and diverse range of practices, My Yoga offers a comprehensive and accessible guide to the transformative power of yoga.