Watch Yoga Body Workout Series with Julia Marie

Name: Yoga Body Workout Series with Julia Marie
Genre: Health & Fitness
Released: 2017-09-22
Cast: Julia Marie

2017
1 Season

Yoga is one of the most popular exercises and has been gaining popularity all around the world due to its numerous health benefits. Yoga is not just a physical exercise, but also a mental and spiritual practice that has been known to improve overall wellness, reduce stress, improve flexibility, balance, and core strength. The Yoga Body Workout Series with Julia Marie from Psychetruth Target Public Media LLC is a show that aims to provide viewers with an easy-to-follow yoga routine that they can do at home at their own pace.

The show stars Julia Marie, who is a certified yoga instructor and has been practicing yoga for over a decade. Julia Marie is passionate about yoga and believes that it can be beneficial to everyone, regardless of their age or fitness level. In each episode, Julia Marie shares her knowledge and expertise in yoga and guides viewers through a different yoga routine that is specifically designed to target different parts of the body.

The Yoga Body Workout Series comprises several episodes, each focusing on a unique series of yoga exercises. The episodes range in length from twenty to forty minutes, making it an excellent choice for those with a busy schedule. The show caters to viewers of all levels, from beginners to advanced practitioners.

One of the unique features of the Yoga Body Workout Series is that it focuses on a specific area of the body in each episode. This approach allows viewers to customize their yoga practice and focus on specific areas where they want to improve. Some of the topics covered in the show include improving core strength, toning arms, shoulders, and back, improving hip flexibility, and reducing stress and tension.

In addition to the physical benefits of yoga, the show also explores the mental and emotional aspects of yoga. Julia Marie explains how practicing yoga can help calm the mind and reduce stress and anxiety, making it an excellent exercise for those looking to improve their mental health and well-being.

The production quality of the show is exceptional, with high-quality videography that captures the beauty and serenity of yoga. Julia Marie's instructional style is gentle and easy to follow, making it a great option for novice yogis who are looking to learn the basics. She also offers modifications for different skill levels, making it possible for those with physical limitations to participate in the practice.

Overall, the Yoga Body Workout Series with Julia Marie from Psychetruth Target Public Media LLC is an excellent choice for anyone who wants to improve their physical, mental, and emotional well-being. The show is both informative and engaging and is sure to inspire viewers to incorporate yoga into their daily routine. With Julia Marie's expert guidance, viewers can be confident that they are getting a safe and effective workout that is tailored to their unique needs.

Yoga Body Workout Series with Julia Marie is a series that ran for 1 seasons (17 episodes) between September 22, 2017 and on Psychetruth Target Public Media LLC

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Seasons

17. Knee Pain

March 13, 2018

If you've found yourself wondering how can I make yoga work for me when I have knee pain? Then this video is for you. This gentle easy flow is ideal for those of you who have knee problems and that are unsure of where to start in your yoga practice

16. Flexibility

January 24, 2018

If you've ever caught yourself saying 'I'm not flexible enough for yoga' then this video is for you. This video shows you how to get started and how to loosen up your joints.

15. Twists

January 24, 2018

Perhaps you're looking to flatten out your mid section, get rid of some belly fat, or looking to tone up or build some core strength, twists are essential for this and this video explains how and why

14. 5 Mistakes

January 5, 2018

In this video Julia shares 5 common mistakes that she sees from beginners when they enter a yoga class.

13. Balance

January 5, 2018

When practicing yoga balance is really important, and you will come across some poses that really demand good balance. In this video Julia shares some techniques and flows to really improve your overall balance and stability

12. Core

January 5, 2018

In this video You will be addressing everything from your hips to your shoulders to really build up your core. This flow is from a yoga standpoint though so it's not just crunches and planks

11. Arm Balances

January 5, 2018

If you're getting to a part of your yoga practice where you want to start exploring arm balances then this is the video for you. Whereas you do need arm strength for a lot of arm balancing poses this video shares some other fundamentals just as core strength and activating your legs.

10. Stress & Anxiety

December 18, 2017

In this video Julia demonstrates a flow you can do to help loosen up your shoulders and neck if you've been carrying around a lot of stress and tension

9. Hip Flexibility

December 18, 2017

If you have a job where you sit a lot or maybe you're in the car a lot, or maybe you just got off an airplane, you may experience tightness in your hips, this flow can help ease up those muscles and help you regain some flexibility

8. Power Yoga Essentials: Warrior Pose

December 18, 2017

This video is all about warrior poses. In power yoga classes warrior poses are strong and help rev you up

7. Power Yoga Essentials

January 1, 1970

In this video Julia covers some essentials of power yoga in an easy step by step guide for beginners

6. Happy Hips Flexibility

October 25, 2017

Join Julia in this hip flexibility flow. This workout is beginner friendly and is great for anyone who needs to release some tension in their lower body.

5. Relaxing Bedtime

October 25, 2017

This flow is for anyone who needs to relax, unwind and let go. You're going to stay grounded and get into some of those spaces that get really tense and tight during the day and let it all go, ready for bedtime.

4. No Pressure On Wrists

October 25, 2017

This beginner's flow is great for people who don't know where to start when it comes to yoga, and is also beneficial for seasoned yogis who have been putting a lot of pressure on their wrists and hands and who need a more gentle flow

3. Yoga For People Who Sit All Day

September 22, 2017

This flow is designed to help open you up and loosen those muscles that get tight after sitting all day, maybe at a desk job or if you've been in the car a lot.

2. Shoulder Mobility

September 22, 2017

This flow is all about building strength and flexibility in the shoulders and upper back. This flow is great if you need to increase shoulder mobility or if you're a yogi who is starting to get into inversions and shoulder stands

1. Morning Yoga

September 22, 2017

Before you wake up and go make sure you make time for this important flow that will get you ready for the day

Description

Where to Watch Yoga Body Workout Series with Julia Marie

Yoga Body Workout Series with Julia Marie is available for streaming on the Psychetruth Target Public Media LLC website, both individual episodes and full seasons. You can also watch Yoga Body Workout Series with Julia Marie on demand at Amazon Prime and Amazon.