Watch Yoga at Home

Yoga at Home is a show featured on Yoga Anytime Channel, aimed at those who want to practice yoga from the comfort of their own home. The show is hosted by a team of experienced yoga instructors who provide guidance on different forms of yoga and offer various tips and tricks to improve one's practice.

The show focuses on helping individuals establish a consistent yoga routine at home, regardless of their experience level. The instructors aim to make the practice accessible for everyone, regardless of their abilities or limitations, by offering a wide range of classes that cater to different styles and intensities.

Yoga at Home offers a mix of pre-recorded and live classes, allowing viewers to practice at their own pace and convenience. The pre-recorded classes are the perfect fit for busy individuals who cannot commit to a specific schedule, and can be accessed anytime and anywhere. The live classes, on the other hand, provide a sense of community and allow viewers to interact with the instructors and ask questions in real-time.

Each episode of Yoga at Home consists of a 30-60 minute class, depending on the style and intensity of the practice. The show covers a broad range of styles, including Hatha, Vinyasa, Yin, Restorative and Kundalini yoga. The instructors often offer variations for different postures, allowing viewers to modify their practice based on their needs or limitations.

The set of Yoga at Home is inviting and calming, designed to create a peaceful and serene atmosphere that encourages viewers to focus and connect with their breath. The production quality is excellent, with clear visuals and audio that make the instructions easy to follow.

One of the main strengths of Yoga at Home is the diversity of instructors featured on the show. Each instructor brings their unique voice and approach to the practice, making it easy for viewers to find an instructor that resonates with their style and personality. The instructors often share personal stories and insights that offer a deeper understanding of the practice and help viewers connect with themselves on a deeper level.

Another highlight of Yoga at Home is the emphasis on mindfulness and self-care. The instructors often guide viewers through meditation and breathing exercises, offering practical tools to manage stress and anxiety, and improve their overall wellbeing. The show promotes a holistic approach to yoga, emphasizing the mind-body-spirit connection, and encouraging viewers to cultivate a deeper sense of self-awareness.

Overall, Yoga at Home is an excellent show for anyone who wants to practice yoga at home, regardless of their experience level. The show offers a diverse range of classes, an excellent roster of instructors, and a strong emphasis on mindfulness and self-care. Whether you're looking to establish a new yoga routine or elevate your current practice, Yoga at Home is a must-watch show that has something to offer for everyone.

Yoga at Home is a series that ran for 1 seasons (10 episodes) between October 27, 2016 and on Yoga Anytime Channel