Watch Yoga & Science

2019
1 Season

Yoga & Science is a fascinating show that explores the intersection between the ancient practice of yoga and the modern advances in science. The show is presented by the Martine Dubin Company and is a unique blend of engaging discussions, dynamic movement, and captivating visuals.

The show is hosted by Martine Dubin, who is herself an accomplished yoga practitioner and teacher. She is joined by a team of experts from various scientific fields, including neuroscience, psychology, and biology. Together, they explore the many ways in which yoga can impact our physical, mental, and emotional well-being.

The show is divided into several segments, each of which focuses on a different aspect of yoga and science. In one segment, Martine and her guests discuss the ways in which yoga can help to reduce stress and anxiety. They explore the physiological processes that occur in the body during a yoga practice, such as a decrease in cortisol levels and an increase in endorphins, and explain how these processes can help to alleviate symptoms of stress and anxiety.

In another segment, the show delves into the fascinating world of neuroplasticity - the brain's ability to adapt and change in response to new experiences. Martine and her guests explain how yoga can stimulate neuroplasticity, leading to improvements in cognitive function, memory, and concentration. They also discuss the potential for yoga to help manage certain neurological conditions, such as Parkinson's disease and multiple sclerosis.

Throughout the show, Martine and her guests demonstrate various yoga poses and movements, explaining the physical benefits of each one. They also discuss the importance of proper alignment and breath control, and offer tips for practicing yoga safely and effectively.

One of the most intriguing segments of the show explores the concept of "mind-body unity". Martine and her guests discuss the ways in which yoga can help us to connect with our bodies, and how this connection can lead to a greater sense of well-being and inner peace. They explore the spiritual roots of yoga, and how these ancient practices can be integrated into modern life to help us find meaning and purpose.

Overall, Yoga & Science is an entertaining and enlightening show that offers a fresh perspective on the practice of yoga. It combines cutting-edge scientific research with ancient wisdom, presenting a holistic approach to health and wellness that is accessible to people of all ages and fitness levels. Whether you're a seasoned yogi or just starting out, this show is sure to inspire you to explore the many benefits of this timeless practice.

Yoga & Science is a series that ran for 1 seasons (8 episodes) between June 1, 2019 and on Martine Dubin Company

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Seasons

8. Yoga Unites the World

June 1, 2019

Dr. Bethany Kok believes that lovingkindness meditation possess beneficial health effects, but she makes sure to point out that a person's physiological state when they start such meditation can affect how much a person gets those benefits. She has found an upward spiral of growth in health, an upward spiral based on human ability to connect socially to other people through yoga.

7. Ritual Foundations, Implications, and Yoga Practice

June 1, 2019

Dr. Stephen Porges points out how many of the scientists who study yoga are people who have benefited from it. Dr. Stephen Porges is a rare exception, he says, in that he is not a yoga guy, but conducts research on the topic due to his interest in examining how ancient rituals improve peoples lives. He is interested in the relationship between ancient rituals and modern neuroscience.

6. How To Quantify Yoga?

June 1, 2019

Dr. Shirley Telles describes a survey asking people why they practice yoga. The top two replies were health, and a sense beyond themselves. While people are getting more and more involved in the spiritual aspect of yoga, and people feel an awareness of its benefits, researchers are still working to figure out a means for quantifying the spirituality of yoga.

5. Can Yoga Help the Visually Impaired Find Balance?

June 1, 2019

Dr. Pam Jeter looks at yoga research as a necessary body of evidence that requires rigorous studies in order to judge the safety, efficacy, and effectiveness of yoga practice. She explains how she was invited to speak about how exactly the National Institute for Health (NIH) decides to fund yoga research.

4. Treating Racial Wounding With Yoga

June 1, 2019

In her interview, Dr. Gail Parker shares how yoga has the power to heal the wounds of racial distress. She explains how certain yoga practices are designed to alleviate the stress of racial and ethnic wounding.

3. Yoga As A Means of Self-Regulation

June 1, 2019

Dr. Sat Bir Singh Khalsa is interested in the ways yoga allows us to self-regulate multiple components of our internal well-being. He has been conducting yoga research since 2001, and his topics of study focus on the applicability of yoga in dealing with insomnia, stress, anxiety spectrum disorders, and mental health in public schools and the workplace.

2. Is Hot Yoga Extra Healthy?

June 1, 2019

In this installment of Yoga & Science, Dr. Stacy D. Hunter describes a study conducted to determine the effects of 12 weeks of hot yoga on vascular health.She has previously published several pioneering studies on the impact of yoga on vascular endothelial function and arterial stiffness, and with this study she aims to isolate how yoga in a heated environment effects changes in vascular function.

1. Yoga & the Spine

June 1, 2019

Dr. Erich Anderer identifies yoga as an important means of maintaining spinal health and avoiding surgery, and also notes that yoga can potentially provide benefits when dealing with somatic disease processes. He specializes in minimally invasive and complex spinal surgery, but is interested in self-care and yoga as both a preventive measure and effective treatment of neck and back pain.

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Where to Watch Yoga & Science

Yoga & Science is available for streaming on the Martine Dubin Company website, both individual episodes and full seasons. You can also watch Yoga & Science on demand at Amazon.