Watch Yoga & Science

Yoga & Science is a fascinating show that explores the intersection between the ancient practice of yoga and the modern advances in science. The show is presented by the Martine Dubin Company and is a unique blend of engaging discussions, dynamic movement, and captivating visuals.

The show is hosted by Martine Dubin, who is herself an accomplished yoga practitioner and teacher. She is joined by a team of experts from various scientific fields, including neuroscience, psychology, and biology. Together, they explore the many ways in which yoga can impact our physical, mental, and emotional well-being.

The show is divided into several segments, each of which focuses on a different aspect of yoga and science. In one segment, Martine and her guests discuss the ways in which yoga can help to reduce stress and anxiety. They explore the physiological processes that occur in the body during a yoga practice, such as a decrease in cortisol levels and an increase in endorphins, and explain how these processes can help to alleviate symptoms of stress and anxiety.

In another segment, the show delves into the fascinating world of neuroplasticity - the brain's ability to adapt and change in response to new experiences. Martine and her guests explain how yoga can stimulate neuroplasticity, leading to improvements in cognitive function, memory, and concentration. They also discuss the potential for yoga to help manage certain neurological conditions, such as Parkinson's disease and multiple sclerosis.

Throughout the show, Martine and her guests demonstrate various yoga poses and movements, explaining the physical benefits of each one. They also discuss the importance of proper alignment and breath control, and offer tips for practicing yoga safely and effectively.

One of the most intriguing segments of the show explores the concept of "mind-body unity". Martine and her guests discuss the ways in which yoga can help us to connect with our bodies, and how this connection can lead to a greater sense of well-being and inner peace. They explore the spiritual roots of yoga, and how these ancient practices can be integrated into modern life to help us find meaning and purpose.

Overall, Yoga & Science is an entertaining and enlightening show that offers a fresh perspective on the practice of yoga. It combines cutting-edge scientific research with ancient wisdom, presenting a holistic approach to health and wellness that is accessible to people of all ages and fitness levels. Whether you're a seasoned yogi or just starting out, this show is sure to inspire you to explore the many benefits of this timeless practice.

Yoga & Science is a series that ran for 1 seasons (8 episodes) between June 1, 2019 and on Martine Dubin Company