Watch Yoga

2012
1 Season

Yoga from DailyBurn is an online yoga program that is designed to cater to all levels of practitioners who want to enhance their body awareness, increase flexibility, and cultivate mindfulness. This show is hosted by Briohny Smyth, a globally-renowned yoga instructor who guides viewers through inspiring, challenging, and transformative yoga workouts.

The show incorporates a range of yoga styles, including Vinyasa, Hatha, and Yin, to provide a comprehensive and well-rounded yoga experience. Each episode is designed to build upon the previous one, which helps students progress and expand their skill sets. The program is also accessible via the DailyBurn app, allowing students to access the workouts on-the-go.

The show's host, Briohny Smyth, is well-known in the yoga community for her dynamic style and thoughtful instruction. Her classes are known for their smooth flows and intelligently-designed sequences that challenge the body and the mind. Smyth's extensive knowledge of anatomy and alignment ensures that students are safe and supported in their practice.

The program features a range of classes that cater to students with varying levels of experience. Beginners can start with Gentle Flow, a slower-paced class that focuses on basic postures and breathwork. Intermediate students can opt for classes like Vinyasa Flow, which build upon foundational poses and incorporate more advanced postures like arm balances and inversions. Advanced students can try classes like Power Yoga, which challenge the body and the mind with fast-paced sequences and intense holds.

Aside from the physical benefits of yoga, the show also emphasizes the mental and emotional benefits of the practice. Each episode opens with a short meditation or breathing exercise, which helps students center themselves and focus their attention before beginning the physical practice. Throughout the class, Smyth reminds students to return to their breath and cultivate mindfulness, which can lead to reduced stress and increased clarity.

The production value of Yoga from DailyBurn is top-notch. The show is shot in a stunning outdoor location, which provides a calming and serene backdrop for the practice. Smyth's instruction is clear and easy to follow, and the camera angles ensure that viewers can see each pose from multiple perspectives.

In addition to the regular classes, Yoga from DailyBurn also features special workshops and challenges. For example, the show offers a Handstand Workshop, which provides students with tips and techniques for mastering this challenging posture. The program also hosts a 30-day yoga challenge, which helps students establish a consistent yoga practice and track their progress over time.

Overall, Yoga from DailyBurn is an excellent resource for anyone looking to improve their yoga practice. With engaging and challenging classes taught by a world-renowned instructor, students can expect to see significant improvements in their flexibility, strength, and mindfulness. Whether you're a beginner or an advanced practitioner, this show is sure to provide you with an enjoyable and transformative yoga experience.

Yoga is a series that ran for 1 seasons (11 episodes) between January 1, 2012 and on DailyBurn

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Seasons

11. Handstand/Inversion Clinic

July 1, 2016

If you've always wanted to learn how to hold an "inversion" aka a handstand, this Clinic with Briohny Smyth and Dice will have you upside down in no time.

10. Meditation Yoga

July 1, 2016

Meditation is a great way to calm your mind and deepen your connection with your body.

9. Yoga 9: Twist Flow

July 1, 2016

Yoga 9 - Twist Flow combines everything you've learned so far with some new concepts to really challenge your body. You'll use your own body weight to build strength and experience some challenging Yoga poses.

8. Yoga 8: Balance Flow

July 1, 2016

In Yoga 8 - Balance Flow, you will combine all the flows you've learned so far in the Yoga series and challenge yourself further by balancing on both your feet and hands.

7. Yoga 7: Core Flow

July 1, 2016

In Yoga 7 - Core Flow, Bri will lead you through a practice that will build your strength and endurance. A strong core is the key to strong inversions.

6. Yoga 6: Hip Flow

July 1, 2016

Yoga 6 - Hip Flow will challenge your strength and flexibility, helping you regain the full range of motion your body was made to have. This practice will leave you a bit sore, but refreshed and standing taller.

5. Yoga 5: Shoulder Flow

July 1, 2016

Yoga 5 - Shoulder Flow focuses on your upper body. If you're used to carrying a bag or anything else on your shoulders you'll have stress buildup there. This flow will help release that as well as build upper body strength.

4. Yoga 4: Full Flow

July 1, 2016

In Yoga 4 - Full Flow, you'll put together all the things you've learned in Yoga 1, 2 and 3. By the end of the practice, you will create a Vinyasa flow that will bring on the sweat and leave you feeling great.

3. Yoga 3: Warrior 2

July 1, 2016

Expert yogi Briohny Smyth guides you in this yoga flow where you build on previous sessions and add Warrior 2 to your practice.

2. Yoga 2: Surya B - Warrior 1

July 1, 2016

In Yoga 2 - Surya B, Bri will guide you through bringing awareness to your lower body. You'll primarily work on Chair and Warrior 1, practicing the flow of Surya B.

1. Surya A (Full)

January 1, 2012

In Surya A, Briohny will teach you about the fundamentals that you will build upon throughout the entire series. If you're new to Yoga, this video is a must.

Description

Where to Watch Yoga

Yoga is available for streaming on the DailyBurn website, both individual episodes and full seasons. You can also watch Yoga on demand at Amazon Prime.