Ep 8. Practice: The Power of a Meditative State

It's time for another transformative episode of Yes & Yoga season 2! In episode 8, titled "Practice: The Power of a Meditative State," viewers are taken on a journey into the world of meditation and its amazing benefits.

Hosted by renowned yoga teacher and meditation expert, Sarah, this episode features insightful commentary and practical tips on how to achieve a meditative state when practicing yoga. Sarah explains how a meditative state aids in cultivating a deeper sense of peace and calm, which is essential for physical and mental wellbeing. To kickstart the episode, Sarah begins by leading a centering meditation practice to help viewers tune into the present moment.

Throughout the episode, viewers are guided through a series of asanas, or yoga poses, that are specifically designed to promote a meditative state. Sarah explains how each posture affects the body and mind, encouraging viewers to pay attention to their thoughts and emotions throughout the practice. As they move through the poses, listeners are encouraged to connect with their breath, focusing on the sensation of the inhale and exhale.

Sarah also highlights the importance of being kind to ourselves when practicing yoga, reminding viewers to let go of any self-criticism or judgment. Instead, she encourages a mindset of self-compassion and patience, recognising that the process of achieving a meditative state can take time and practice. To assist viewers in this, Sarah leads a loving-kindness meditation, allowing them to cultivate feelings of love and kindness towards themselves and others.

A key theme of this episode is the power of sound and its role in facilitating a meditative state. Sarah introduces viewers to the practice of mantra, or the repetition of a specific phrase or sound. She explains how this practice can help to quieten the mind and create a sense of inner peace. Sarah leads viewers through a guided mantra meditation, encouraging them to repeat the word "peace" with each inhale and exhale.

As the episode draws to a close, Sarah invites viewers to take time for themselves to practice what they've learned. She encourages them to approach their yoga practice with an attitude of curiosity and openness, engaging in each movement and breath deliberately and with focus. By doing so, Sarah believes that viewers will be able to tap into the power of a meditative state and experience the amazing benefits that come with it.

In short, "Practice: The Power of a Meditative State" is an inspiring and transformative episode of Yes & Yoga season 2. Sarah's guidance and insights offer viewers valuable tools to achieve a meditative state alongside their yoga practice, encouraging them to connect with their breath, let go of judgment and cultivate a sense of inner peace. This episode is a must-watch for anyone looking to deepen their yoga practice or explore the incredible benefits of meditation.