Ep 7. Facing Your Fears

In Worst Cooks in America season 10 episode 7, titled "Facing Your Fears," the remaining contestants are pushed out of their comfort zones when they must face their culinary fears. The episode begins with a skill drill challenge, during which the recruits must properly dice an onion, a task that proves challenging for some of them. Next, the chefs reveal that they will be teaching the recruits how to cook seafood, which is a common fear among many amateur cooks.

The contestants must prepare a dish using seafood for the main challenge, and they are given 30 minutes to do so. Some of the recruits struggle with preparing their seafood properly, while others are intimidated by the flavors. Chef Anne and Chef Tyler offer guidance and encouragement, but it is ultimately up to the recruits to push through their fears and produce a tasty dish.

As the contestants work on their dishes, they share their personal stories about their fears in the kitchen. Some reveal that they have always been intimidated by seafood, while others admit that they are afraid of experimenting with new flavors. The chefs offer advice on how to overcome these fears, stressing the importance of practice and patience.

After the contestants present their dishes to the judges, Chef Anne and Chef Tyler critique each one. Some dishes are praised for their creativity and delicious flavor, while others fall short of expectations. The judges must make a difficult decision as to which recruit has not faced their fears and will be eliminated from the competition.

Overall, "Facing Your Fears" is an emotional and inspiring episode of Worst Cooks in America. It shows that even the most inexperienced cooks can overcome their fears with practice and determination, and that there is always room for growth in the kitchen. The episode also emphasizes the importance of taking risks and trying new things, both in cooking and in life.