Watch What to Expect When You're Expecting - The Workout

What to Expect When You're Expecting - The Workout is a comprehensive fitness program designed specifically for pregnant women. Produced by Lions Gate Entertainment, this show is an adaptation of the best-selling book of the same name, written by Heidi Murkoff. The show is hosted by Tracy York, a certified fitness professional with over 15 years of experience in pre and postnatal fitness. Tracy is accompanied by a group of expectant mothers of different fitness levels, who demonstrate modified exercises for women in various stages of pregnancy.

The show is divided into four workout segments, each focusing on a specific aspect of prenatal fitness. The first segment is the warm-up, where Tracy leads the group through a series of gentle exercises to prepare the muscles for the workout. The warm-up also includes stretches to improve flexibility and reduce the risk of injury during exercise.

The second segment is cardio, where Tracy demonstrates low-impact exercises designed to get the heart pumping and increase stamina. These exercises help to improve cardiovascular fitness, which is essential during pregnancy as the heart works harder to supply blood to the fetus.

The third segment is strength training, where Tracy shows a variety of exercises that use resistance bands, weights, and bodyweight. These exercises help to build muscular strength and endurance, which are essential for carrying the extra weight of pregnancy and preparing the body for labor and delivery.

The final segment is the cool-down, where Tracy leads the group through a series of relaxing stretches to ease tension and prevent soreness. The cool-down also includes breathing exercises that help to reduce stress and promote relaxation.

Throughout the show, Tracy provides modifications for women in different stages of pregnancy, depending on their fitness level and any medical conditions. She also emphasizes the importance of staying hydrated and listening to your body during exercise, encouraging women to take breaks when necessary and not to overexert themselves.

The show includes interviews with obstetricians and midwives, who provide valuable information on safe exercise practices during pregnancy. They also offer tips on nutrition, hydration, and other aspects of a healthy pregnancy.

What to Expect When You're Expecting - The Workout is not only a great way to stay fit during pregnancy but also a helpful resource for expectant mothers looking to feel empowered and informed about their bodies. With Tracy's expert guidance and the support of a community of women going through the same experience, this show offers a safe and effective way to stay healthy and strong during pregnancy.

What to Expect When You're Expecting - The Workout is a series that ran for 1 seasons (11 episodes) between December 4, 2012 and on Lions Gate Entertainment Inc.