Watch Welcome to Yoga

2014
3 Seasons

Welcome to Yoga is a popular and highly regarded show from Yoga Anytime Channel. It is designed for people who love yoga and want to learn more about it, while also getting a great workout. The show is hosted by experienced yoga teacher, David Kim, who has been teaching yoga for over 25 years. He is well known for his clear and concise instructions, his excellent understanding of anatomy, and his ability to guide students of all levels through a safe and effective yoga practice.

The show covers a wide range of yoga styles and techniques, including vinyasa, hatha, yin, restorative, and more. Each episode is approximately 30-60 minutes long and features a different theme or focus, such as flexibility, strength, balance, or relaxation.

One of the things that makes Welcome to Yoga so appealing is David's engaging and friendly teaching style. He is able to connect with his students on a personal level and create a supportive and welcoming atmosphere. He uses a variety of techniques to help students deepen their understanding of yoga, including verbal cues, visual demonstrations, and hands-on adjustments.

Another great feature of the show is its accessibility. David provides modifications and variations for each pose, making sure that students of all levels feel comfortable and challenged. He also offers tips and suggestions for maintaining proper alignment and avoiding injury, which is particularly important for beginners.

In addition to the physical benefits of yoga, Welcome to Yoga also explores the mental and emotional benefits of the practice. David encourages students to focus on their breath, be present in the moment, and cultivate a sense of mindfulness and self-awareness. He also incorporates elements of meditation and relaxation into his classes, helping students to release stress and tension and find peace and calm.

Overall, Welcome to Yoga is an excellent resource for anyone interested in yoga, whether you are a seasoned practitioner or a complete beginner. David's expertise, humor, and compassion shine through in each episode, making it easy to see why this show has become so popular among yoga enthusiasts. So if you're looking to deepen your yoga practice, improve your flexibility and strength, and find greater peace and well-being in your life, check out Welcome to Yoga on Yoga Anytime Channel today!

Welcome to Yoga is a series that ran for 3 seasons (31 episodes) between November 20, 2014 and on Yoga Anytime Channel

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Seasons

3 2 1

14. Softening the Sense Organs

March 16, 2016

Heighten your sense of breath, sound, and inner ease through this guided meditation with Margi Young. [10 minutes]

13. Skull Shining Breath

March 16, 2016

Feel more awake and clear with this short powerful yogi breathing technique with Margi Young. [5 minutes]

12. Backbending for Beginners

March 17, 2016

Lengthen your spine, and open your heart in this beginner's yoga class with Margi Young. [40 minutes; Level 1/2]

11. Happy and Healthy Hips

March 17, 2016

Your hips will feel amazing after completion of this beginner's yoga class with Margi Young. [60 minutes; Level 1/2]

10. Side Facing Standing Poses

March 16, 2016

Create space in your hips and inner thighs through practice of basic yoga standing postures with Margi Young. 2 blocks and wall space needed. [50 minutes; Level 1]

9. Supported Standing Postures

March 16, 2016

Approach the standing postures with confidence and the added support of a block, blanket, and the wall in this detailed sequence with Margi Young. [50 minutes; Level 1/2]

8. Downward Dog 101

March 16, 2016

Increase your strength and flexibility as you master the details of downward facing dog in this yoga tutorial with Margi Young. Wall space needed. [10 minutes]

7. Basic Sun Salutations

March 16, 2016

Feel more vibrant and connected as you learn the yogi practice of sun salutations step-by-step with Margi Young. Yoga blocks and blanket helpful. [35 minutes; Level 1]

6. Ujjayi Breath 101

March 16, 2016

Anchor your attention in the present moment as you learn a yoga breath technique with Margi Young. [5 minutes]

5. Feet and Foundation

March 16, 2016

Stretch out and open your feet to create a solid and steady foundation for balance with Margi Young. Yoga block and wall needed. [15 minutes; Level 1]

4. Neck Release

March 17, 2016

Release shoulder and neck tension with this short yoga practice with Margi Young. [10 minutes]

3. Find Your Seat

March 16, 2016

Learn how to find a comfortable seat for meditation, and allow for a long relaxed spine with Margi Young. [10 minutes]

2. Simple Breath Awareness

March 16, 2016

Feel calm and centered with this simple yoga breathing practice with Margi Young. Yoga bolster and blanket needed. [15 minutes]

1. Welcome to Season 3

March 17, 2016

Continue to master the fundamentals of a solid yoga practice, and gain confidence & new skills in Season 3 with Margi Young. [5 minutes]

Description

Where to Watch Welcome to Yoga

Welcome to Yoga is available for streaming on the Yoga Anytime Channel website, both individual episodes and full seasons. You can also watch Welcome to Yoga on demand at Amazon Prime.