Watch Welcome to Yoga

Welcome to Yoga is a popular and highly regarded show from Yoga Anytime Channel. It is designed for people who love yoga and want to learn more about it, while also getting a great workout. The show is hosted by experienced yoga teacher, David Kim, who has been teaching yoga for over 25 years. He is well known for his clear and concise instructions, his excellent understanding of anatomy, and his ability to guide students of all levels through a safe and effective yoga practice.

The show covers a wide range of yoga styles and techniques, including vinyasa, hatha, yin, restorative, and more. Each episode is approximately 30-60 minutes long and features a different theme or focus, such as flexibility, strength, balance, or relaxation.

One of the things that makes Welcome to Yoga so appealing is David's engaging and friendly teaching style. He is able to connect with his students on a personal level and create a supportive and welcoming atmosphere. He uses a variety of techniques to help students deepen their understanding of yoga, including verbal cues, visual demonstrations, and hands-on adjustments.

Another great feature of the show is its accessibility. David provides modifications and variations for each pose, making sure that students of all levels feel comfortable and challenged. He also offers tips and suggestions for maintaining proper alignment and avoiding injury, which is particularly important for beginners.

In addition to the physical benefits of yoga, Welcome to Yoga also explores the mental and emotional benefits of the practice. David encourages students to focus on their breath, be present in the moment, and cultivate a sense of mindfulness and self-awareness. He also incorporates elements of meditation and relaxation into his classes, helping students to release stress and tension and find peace and calm.

Overall, Welcome to Yoga is an excellent resource for anyone interested in yoga, whether you are a seasoned practitioner or a complete beginner. David's expertise, humor, and compassion shine through in each episode, making it easy to see why this show has become so popular among yoga enthusiasts. So if you're looking to deepen your yoga practice, improve your flexibility and strength, and find greater peace and well-being in your life, check out Welcome to Yoga on Yoga Anytime Channel today!

Welcome to Yoga is a series that ran for 3 seasons (31 episodes) between November 20, 2014 and on Yoga Anytime Channel