Watch Weight Loss Walking

Weight Loss Walking is an inspiring fitness series on Gaiam TV Fit & Yoga, starring the dynamic and motivational Madeleine Lewis. The show follows Lewis as she leads viewers through a comprehensive walking program designed to help them achieve their weight-loss goals.

The series is based on the idea that walking is one of the best exercises for losing weight, and Lewis guides viewers through a variety of walking exercises and techniques that not only burn calories but also help to tone and strengthen the entire body.

The show is structured around a series of workouts, each of which is designed to target different areas of the body and help viewers achieve specific fitness goals. Each workout typically begins with a warm-up, during which Lewis demonstrates exercises to get the blood flowing and the muscles warmed up. She then leads viewers through a series of walks, incorporating intervals of high-intensity work to help burn more calories and increase endurance.

Throughout the series, Lewis provides helpful tips and advice on proper walking form, breathing techniques, and other key elements of effective exercise. She also shares her personal story of weight loss, providing inspiration and motivation for viewers who are struggling to achieve their own fitness goals.

In addition to the workouts, Weight Loss Walking also includes inspiring stories of real people who have successfully used walking and other forms of exercise to shed pounds and transform their lives. These stories serve as a powerful reminder of the transformative power of fitness and the many benefits of leading an active, healthy lifestyle.

Overall, Weight Loss Walking is an engaging and informative fitness series that is ideal for anyone looking to lose weight, tone up, and improve their overall health and well-being. With its expert guidance, inspiring stories, and effective workouts, this show is sure to help viewers achieve their fitness goals and achieve the body they've always wanted.

Weight Loss Walking is a series that is currently running and has 1 seasons (4 episodes). The series first aired on January 1, 2017.