Watch Walk Away the Pounds - High Calorie Burn 2 Mile

Walk Away the Pounds - High Calorie Burn 2 Mile is an intense workout program from Gaiam Americas that aims to help viewers burn a significant amount of calories and improve their overall fitness levels. The program features Leslie Sansone, a well-known fitness expert, leading viewers on a two-mile walk that is meant to be highly effective in helping them achieve their weight loss goals.

The show starts with a warm-up session that includes easy-to-follow movements meant to get the body ready for the workout. This is important, as it helps to prevent injuries and ensures that viewers can keep up with the program without feeling too exhausted.

Once the warm-up session is over, Leslie leads the viewers into a series of high-intensity exercises that are meant to burn calories and tone the body. The program includes a range of different movements, including power walks, kicks, and squats, all designed to work different muscle groups in the body and increase the heart rate.

One of the key aspects of Walk Away the Pounds - High Calorie Burn 2 Mile is that it is designed to be accessible to people of all fitness levels. No matter what your current fitness level is, Leslie has provided modifications for viewers to follow, making it easier to adjust the workout according to one's fitness level.

The show features a variety of helpful cues and tips from Leslie that help viewers understand the correct posture and form while performing each movement. Correct form is essential to prevent injury and ensure that the exercise is performing effectively.

Throughout the show, Leslie remains upbeat and motivational, providing encouragement and support as viewers work through the challenging workout. She also emphasizes the importance of staying hydrated throughout the program.

In addition to the workout itself, Walk Away the Pounds - High Calorie Burn 2 Mile also features a cool-down session that helps viewers safely bring their heart rate back down to a normal level. The cool-down session includes stretching exercises that are designed to lengthen the muscles and improve flexibility.

Overall, Walk Away the Pounds - High Calorie Burn 2 Mile is an excellent workout program for people looking to burn calories and improve their fitness levels. The show combines high-intensity exercises with modifications that make it accessible to people of all fitness levels. Viewers can expect to feel energized and motivated after completing the workout and will notice improvements in their body composition with continued use.

Walk Away the Pounds - High Calorie Burn 2 Mile is a series that ran for 1 seasons (1 episodes) between December 31, 2001 and on Gaiam Americas