Watch Wait for It
- 2016
- 4 Seasons
Wait for It is a yoga series available on the Yoga Anytime channel, hosted by renowned instructor and author Mark Whitwell. The show offers a unique opportunity for viewers to deepen their yoga practice by learning key concepts that relate to the science and spirituality of yoga.
The show features a series of 30-minute episodes, each of which focuses on a specific aspect of yoga practice. The overall theme of the series is the concept of waiting, which is explored through various poses and movements.
One of the key features of Wait for It is the emphasis that the show places on linking breath and movement. Throughout each episode, Mark emphasizes the importance of connecting breath with the movements of the body, in order to achieve a deeper level of mindfulness and presence during the practice.
Another important aspect of Wait for It is the way in which the show emphasizes the importance of listening to the body. Mark encourages viewers to tune in to their own physical sensations and to use those signals to guide their movements and postures. This approach helps to create a more intuitive and personalized practice, which can yield greater results over time.
Most episodes of Wait for It are filmed in a traditional yoga studio setting, with a simple but elegant backdrop that focuses attention on the movements of the body. Occasionally, the show also features outdoor scenes, which provide a beautiful and inspiring backdrop for the practice.
Overall, Wait for It is an engaging and informative yoga series that is suitable for both beginners and experienced practitioners. Whether you are looking to deepen your understanding of the science and spirituality of yoga, or simply looking to improve your physical practice, Wait for It has something to offer everyone. With its focus on waiting, listening, and breathing, this series can help viewers to achieve a greater sense of calm, presence, and overall well-being.
Wait for It is a series that ran for 4 seasons (39 episodes) between January 7, 2016 and on Yoga Anytime Channel