Ep 13. Clean Eats

Valerie's Home Cooking season 4 episode 13, titled "Clean Eats," is a must-watch for anyone interested in healthy and delicious cooking. In this episode, Valerie teams up with her friend, Chef Mareya Ibrahim, to create a menu of clean and nutritious meals.

As a dietitian and founder of “The Fit Foodie”, Chef Mareya believes that healthy eating should be simple and enjoyable. She shares her knowledge and expertise with Valerie as they cook up a storm in her kitchen.

The episode begins with Valerie and Chef Mareya preparing the first dish of the day - Zucchini Noodles with Pesto. Using a spiralizer, they turn zucchini into long, slender noodles and toss them with a simple homemade pesto. The result is a light and refreshing dish that’s both nutritious and delicious.

Next up is a classic favorite with a healthy twist - Turkey Meatballs with Zucchini Noodles. Valerie and Chef Mareya replace traditional spaghetti with zucchini noodles and make meatballs using lean ground turkey, almond flour, and eggs. The meatballs are seasoned with Italian herbs and spices and baked in the oven to perfection.

For the third dish, Valerie and Chef Mareya prepare a refreshing and colorful salad - Watermelon and Feta Salad with Mint. Simply dressed with lemon juice, olive oil, and salt, the salad combines sweet and juicy watermelon with tangy feta cheese and fresh mint leaves. The combination is simply irresistible.

Moving on to the main course, Valerie and Chef Mareya get creative with a Cauliflower Pizza with Pesto and Grilled Vegetables. Using cauliflower rice as the base and topping it with grilled vegetables, feta cheese, and a homemade pesto sauce, they create a pizza that’s both delicious and nutritious. This dish proves that healthy eating doesn’t have to be boring.

For the grand finale, Valerie and Chef Mareya whip up a healthy and decadent dessert - Chocolate Avocado Mousse. They blend ripe avocados, cocoa powder, almond milk, and maple syrup to create a creamy and chocolatey mousse that’s low in sugar and high in healthy fats. It’s the perfect ending to a satisfying and nutritious meal.

Throughout the episode, Valerie and Chef Mareya share tips and tricks for cooking healthy and clean dishes. They cover everything from ingredient substitutions to cooking techniques to make healthy eating more accessible and enjoyable. Viewers are sure to come away inspired and motivated to try these dishes in their own kitchens.

In conclusion, Valerie's Home Cooking season 4 episode 13 is a celebration of clean eating and healthy cooking. With the help of Chef Mareya Ibrahim, Valerie creates a menu of delicious and satisfying dishes that are also good for you. From zucchini noodles to cauliflower pizza to chocolate avocado mousse, these dishes prove that healthy eating doesn’t have to be boring or tasteless. This episode is a must-watch for anyone interested in healthy and delicious cooking.