Watch Valerie Bertinelli - Losing It and Keeping Fit

Valerie Bertinelli - Losing It and Keeping Fit from Gaiam is an inspiring and uplifting series that follows actress and chef Valerie Bertinelli as she shares her personal journey to achieve a healthier and more balanced lifestyle. Throughout the show, Bertinelli offers viewers valuable insights, tips, and exercises that will help them to embrace a more active lifestyle and maintain a positive mindset.

The series is divided into three different sections, each of which offers viewers valuable information that they can use to achieve their own fitness goals. The first section of the show focuses on Bertinelli's personal journey to achieve a healthier lifestyle, as she shares the challenges and obstacles she has faced, as well as the strategies she has used to overcome them. Through her honest and candid storytelling, viewers will learn valuable insights into the struggles and triumphs of the weight loss journey, and be inspired to take action and achieve their own goals.

The second section of the show is focused on fitness, as Bertinelli shares her favorite exercises and workouts that have helped her to achieve her own weight loss and fitness goals. From yoga and Pilates to strength training and cardiovascular exercises, Bertinelli offers a variety of workouts that are designed to be challenging and effective, while also being fun and enjoyable. Throughout the series, viewers will learn how to build strength and endurance, improve flexibility and balance, and have fun while getting fit.

Finally, the third section of the show is focused on nutrition and healthy eating, as Bertinelli shares her favorite recipes and meal plans that have helped her to achieve and maintain her weight loss goals. From simple and healthy snacks to delicious and nutritious meals, Bertinelli offers a variety of ideas and inspiration for healthy eating that will help viewers to feel satisfied and fulfilled while also fueling their bodies with the nutrients they need to be healthy and strong.

Throughout the series, Bertinelli offers a wealth of information, tips, and insights that viewers can use to achieve their own health and fitness goals. Whether you are just starting out on your own weight loss journey or are looking to take your fitness and nutrition to the next level, Valerie Bertinelli - Losing It and Keeping Fit from Gaiam offers valuable perspective and guidance that will help you achieve your goals and live a happier, healthier life.