Watch UDAYA Yoga

2016
1 Season

UDAYA Yoga is an inspiring show that presents a holistic approach to health and wellness through the practice of yoga. The series, available on Food Matters TV, invites viewers to explore the physical, mental, and spiritual benefits of this ancient tradition. The show features a diverse range of yoga classes, led by experienced and passionate instructors from around the world. Each episode is carefully designed to provide a well-rounded yoga experience, incorporating elements of asana (yoga poses), pranayama (breathing exercises), meditation, and philosophy.

Whether you are a seasoned practitioner or a beginner, the UDAYA Yoga series has a class for you. The classes are organized by level and focus, so you can easily find a practice that suits your needs and preferences. For example, there are classes for beginners, intermediate students, and advanced practitioners, as well as classes that focus on specific areas such as hips, shoulders, or backbends.

One of the things that sets UDAYA Yoga apart is its commitment to inclusivity and accessibility. The instructors prioritize creating a safe and welcoming environment for all students, regardless of their age, size, or physical ability. They offer modifications and variations for every pose, so you can practice at your own pace and comfort level.

Another standout feature of the show is its emphasis on mindfulness and self-awareness. The instructors guide you through each practice with a gentle and encouraging tone, encouraging you to tune into your body and breath. They offer insights and reflections on the philosophical aspects of yoga, such as the concept of non-judgment and the connection between movement and stillness.

In addition to the traditional yoga classes, UDAYA Yoga also offers several special programs and challenges. These programs are designed to help you deepen your practice and explore different aspects of yoga. For instance, there is a 21-day yoga challenge that invites you to practice every day for three weeks, as well as a program on Ayurveda (the sister science of yoga) that explores how to balance your body and mind through diet and lifestyle.

The production values of UDAYA Yoga are impressive, with high-quality video and sound that showcases the beauty of the locations and the movements. The scenes are shot in stunning locales such as Bali, Costa Rica, and Hawaii, adding to the sense of tranquility and inspiration.

Overall, UDAYA Yoga is a compelling and enriching series that offers a transformative experience for anyone interested in yoga and well-being. With its diverse range of classes, inclusive approach, and emphasis on mindfulness, it is a show that will help you connect with your body, breath, and spirit. We highly recommend checking it out.

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Seasons

10. Cool Down

January 1, 2016

A gentle, restorative practice that focuses on some of the most basic cooling postures. A perfect flow if you just completed a rigorous practice or need to stretch and unwind from your day.

9. Mobility

January 1, 2016

Current lifestyles which involve working hunched over desks, computers and devices cause us to hold a lot of tightness in our chests and shoulders. This yoga practice will help you reduce some of that imprinting and release your shoulders, chest and upper back, creating mobility in the thoracic spine so that you can stand tall and greet the day. It contains a few back bends, as well.

8. Detox

January 1, 2016

Our internal organs are specialists at detoxing our bodies. But is there some way we can assist them in this process? Twisting is an excellent way of squeezing the internal organs to rid them of old byproducts while breathing deeply and releasing the twist soaks them with new, fresh blood. We can use this twisting and deep breathing in our yoga practice to release the old and bring in the new.

7. Therapy for Joints

January 1, 2016

This is a 40-minute class that teaches you some essential joint care and is ideal for those with limited motion and strength due to illness or injury. Whether you've had a stroke, arthritis, an accident, or joint replacement surgery, this class will allow you to have energy flowing to the joints. Tatiana creates an environment for you to practice gracefully and with mindful intention.

6. Mindfulness Meditation

January 1, 2016

Only two of the traditional 8 limbs of yoga talk about breath and movement. If we are truly going to deepen our practice, then we must begin to meditate. To truly be able to experience each moment, we must practice it. This simple technique is a great start. If you have tight hips or knee injuries, be sure to sit up a little bit so that your pelvis is elevated.

5. Deep Into The Hips

January 1, 2016

This compact, 20-minute sequence will create space & mobility in the hips, which is so important in remaining strong, stable and upright. Take this time to dial in and become aware. Gently allow your breathing to be thorough and to move into the nooks and crannies of these very important muscles and joints.

4. Here Comes The Sun

January 1, 2016

This practice is built on 18 sun salutations of 6 different types that move in a progression from very simple to the more complex. The theme of this class is igniting the fire of our intention. We'll embody our intention, let it move through us, and open up into sun salutations. Feel the fire! A great practice to begin your day with as you heat up and enliven.

3. Inside Out Glow

January 1, 2016

Inside Out Glow by Koya Webb is a moving guided meditation. You will flow and hold poses focusing on connecting your breath with the movement while Koya uses empowering affirmations, poems, and quotes to inspire and empower you from the inside out. Be prepared for emotional clearing as you hold poses and release limiting beliefs that don't serve you.

2. Rise N Shine

January 1, 2016

RISE & SHINE is the ideal morning practice when you don't have a lot of time but still need a strong practice. If you have 20 minutes to strengthen and stretch your body, then this is the class for you.

1. Detox & Destress

January 1, 2016

Stress is interpreted much in the same way that a physical threat is in our bodies, and if we don't give ourselves time to unwind and get rid of some of that stress, it can become toxic. This class is all about twisting to detox your body. If you've had a long, hard day, this class will stop you from worrying and get you back to feeling relaxed, released, and rejuvenated!

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