Two Fit Moms Yoga: It's Never Too Late

Watch Two Fit Moms Yoga: It's Never Too Late

  • 2014
  • 1 Season

Two Fit Moms Yoga: It's Never Too Late is a yoga and fitness show presented by Laura Kasperzak and her daughter, Mini. The show is produced by Gaiam Americas and is aimed at people who are looking to improve their physical health and mental well-being. The show features a range of yoga practices that are designed to be accessible to people of all ages and abilities. The workouts are broken down into different levels, so viewers can choose the level that best suits them. Each episode focuses on a specific aspect of fitness, such as improving flexibility or building strength.

One of the unique features of Two Fit Moms Yoga is the mother-daughter duo of Laura and Mini. They bring a fun and playful energy to the show, making it enjoyable to watch. Laura is an experienced yoga instructor who has been practising for over 17 years, while Mini is a yoga enthusiast who has been practicing with her mother since she was a child.

Throughout the show, Laura and Mini share their personal experiences with yoga and explain how it has helped them to stay fit and healthy. They offer tips on posture and alignment, and they also provide modifications to make the poses more accessible for viewers with physical limitations.

Another great aspect of Two Fit Moms Yoga is the variety of workout styles. The show features a range of yoga practices, including vinyasa, Hatha, and Yin yoga. There are also episodes that focus on other forms of exercise, such as Pilates and cardio workouts.

In addition to the workout segments, each episode includes a segment on mindfulness and meditation. Laura and Mini guide viewers through relaxation techniques and breathing exercises that help to reduce stress and improve mental clarity.

Overall, Two Fit Moms Yoga: It's Never Too Late is a fantastic show for anyone who is interested in yoga or fitness. The workouts are challenging but accessible, and the mother-daughter duo of Laura and Mini make the show enjoyable and relatable. Whether you are a seasoned yogi or a beginner, there is something for everyone in this show.

Two Fit Moms Yoga: It's Never Too Late is a series that ran for 1 seasons (11 episodes) between September 15, 2014 and on Gaiam Americas

Two Fit Moms Yoga: It's Never Too Late
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Seasons
Interview
11. Interview
September 15, 2014
Learn more about Two Fit Moms and their yoga practice in this interview.
Good Evening Flow
10. Good Evening Flow
September 15, 2014
Calm your mind and body at the end of the day with Masumi's Good Evening Flow. This practice will improve your flexibility and send you into a restful state for a great night's sleep.
Good Evening Flow Intro
9. Good Evening Flow Intro
September 15, 2014
End your day with Two Fit Moms and their Good Evening Flow.
Inversions Practice
8. Inversions Practice
September 15, 2014
Eliminate the fear of going upside down. Laura and Masumi guide you step by step on how to approach and attempt inversions.
Inversions Practice Intro
7. Inversions Practice Intro
September 15, 2014
Turn your yoga practice upside down with Two Fit Moms.
Backbends Practice
6. Backbends Practice
September 15, 2014
Open your heart to the invigorating practice of backbends. In this fun flow, Masumi will lead you through a series of stretches that will open the front of the body and, in turn, deepen your backbends.
Backbends Practice Intro
5. Backbends Practice Intro
September 15, 2014
Begin your backbend practice with Two Fit Moms in this heart-opening flow.
Balance Practice
4. Balance Practice
September 14, 2014
Improve your ability to balance on and off the mat in this challenging practice that will force you to focus inward and be present in the moment. In this class, Two Fit Moms will guide you through a number of standing balance postures and offer a tutorial on crow pose as an introduction to the world of arm balances.
Balance Practice Intro
3. Balance Practice Intro
September 15, 2014
Improve your balance with Two Fit Moms.
Good Morning Flow
2. Good Morning Flow
September 15, 2014
Start your day on the right foot. Laura's energizing morning flow will get your heart pumping and your body moving.
Good Morning Flow Intro
1. Good Morning Flow Intro
September 15, 2014
Wake up with Two Fit Moms and their Good Morning Flow.
Description
Where to Watch Two Fit Moms Yoga: It's Never Too Late
Two Fit Moms Yoga: It's Never Too Late is available for streaming on the Gaiam Americas website, both individual episodes and full seasons. You can also watch Two Fit Moms Yoga: It's Never Too Late on demand at Google Play.
  • Premiere Date
    September 15, 2014
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