Watch Tune, Tone & Trim in 10 Days

Name: Tune, Tone & Trim in 10 Days
Genre: Documentary & Biography
Released: 2020-10-13
Cast: Fiona Hwang

2020
1 Season

Tune, Tone & Trim in 10 Days from GymRa is a fitness show hosted by Fiona Hwang. The show is designed to help viewers get in shape in just ten days. It is a high-intensity workout program that includes a combination of strength training, cardio and flexibility exercises.

Fiona Hwang is an experienced personal trainer and fitness instructor who has helped countless individuals transform their bodies and achieve their fitness goals. In this show, she brings her expertise and energy to viewers to help them get in shape and feel great.

The program is structured to target all major muscle groups, with a focus on toning and building lean muscle. The workouts are designed to be challenging yet achievable, with modifications offered for different fitness levels. The exercises are a mix of bodyweight and equipment-based routines, such as dumbbells, bands, and resistance balls.

The show starts with a warm-up routine, which is essential to prevent injuries and get the body ready for a workout. Then, Fiona takes viewers through a series of exercises that are designed to build strength and endurance. The workouts are designed to be time-efficient, with each session lasting around thirty minutes.

The cardio workouts are aimed at boosting the heart rate and burning calories. These are high-intensity workouts that are designed to be challenging, but Fiona offers modifications for those who need it. The cardio exercises include jumping jacks, burpees, and mountain climbers, among others.

The cool-down period is where viewers will stretch out their muscles and ease their bodies back into a relaxed state. Stretching is essential to prevent muscle soreness and injury.

Throughout the program, viewers will learn about proper nutrition and hydration. Fiona includes tips on healthy eating habits, such as incorporating more fruits and vegetables into the diet and drinking plenty of water. Diet plays a critical role in any fitness program, and Fiona emphasizes the importance of a healthy and balanced diet for optimal results.

The show also includes motivational tips and advice. Fitness is not just about the body; it is also about the mind. Fiona encourages viewers to set achievable goals and to keep pushing themselves. She also emphasizes the importance of taking rest days to allow muscles to recover and prevent burnout.

In conclusion, Tune, Tone & Trim in 10 Days from GymRa is a must-watch show for anyone looking to get in shape and feel great. Fiona Hwang's expertise and energy are infectious, and viewers will be motivated and inspired to achieve their fitness goals. The program is well-designed, challenging, and achievable for all fitness levels. With proper diet and consistent effort, viewers can transform their bodies and achieve the results they desire in just ten days.

Tune, Tone & Trim in 10 Days is a series that ran for 1 seasons (10 episodes) between October 13, 2020 and on GymRa

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Seasons

10. 30 min Cardio Blast Routine

February 16, 2020

30 min of heart pumping cardio to get you sweating and burning tons of calories. Great for total body fat loss and endurance.

9. 45 min Cardio

June 7, 2020

45 minutes and 32 exercises that will get your heart pumping! You'll burn a ton of calories as you work on all your major muscle groups, toning your upper body, lower body, abs and core.

8. 30 min Cardio Kickboxing & Plyo Routine

October 25, 2020

This 30 min cardio routine combines kickboxing and plyo exercises to give you a challenging, fun, fat burning workout! Get a great sweat and tone your entire body.

7. 15 min Abs Workout for All Levels

September 13, 2020

Tried and true ab exercises for all levels. This routine requires no equipment and minimal space. Quick, effective fun with Fiona!

6. 27 min Cardio Blast Workout

December 10, 2019

A 30 min cardio blast with 3 rounds of exercises that are split up between 20 second breaks. This is a fast moving, intense routine that is more like high intensity interval training than traditional cardio. Burn major calories and tone up your entire body with this fantastic, fast paced workout.

5. 45 min Advanced Full Body Workout with Weights

June 23, 2020

Try this intense routine for thorough full body sculpting and weight loss. You'll need two sets of dumbbells - a light pair and a heavy pair. Choose weights that make the last 2 reps of each exercise challenging. You'll hit every major muscle group and pump up your heart rate with a combination of strength and cardio exercises.

4. 28 min Cardio Kickboxing and Boxing Workout

January 2, 2020

A 28 minute kickboxing and punching routine with 5 rounds that focus on different muscle groups for a thorough total body toning and fat burning session. Modifications are available for those who need to tone down the intensity.

3. 30 min Dumbbell HIIT & Kick Routine

November 10, 2020

This total body workout combines high energy and strength exercises to help you achieve full body toning and weight loss. Grab two sets of weights (light & heavy) and get ready to build a slimmer, stronger figure.

2. 30 min Cardio Kickboxing Routine

March 10, 2020

30 min of heart pumping cardio to get you sweating and burning tons of calories. Great for total body fat loss and endurance.

1. 30 min Booty Routine with Band & Dumbbells

October 13, 2020

Activate your glutes with a series of band exercises, followed by a dumbbell finisher. Use a band and pair of weights that challenge you. This challenging workout will help you develop a sculpted lower body with a lifted booty and trimmer thighs & legs!

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Where to Watch Tune, Tone & Trim in 10 Days

Tune, Tone & Trim in 10 Days is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Tune, Tone & Trim in 10 Days on demand at Amazon.