Watch True.Health for the Spirit

True.Health for the Spirit is a documentary series produced by Vision Films. It is focused on helping people find balance, harmony and healing through ancient indigenous practices and new age therapies. The series introduces various experts, therapists, spiritual leaders and shamans from around the world, who share their expertise and knowledge to bring enlightenment, transformation and rejuvenation to the viewers.

The first episode, titled “The Power of Sound Healing,” takes the audience on a journey to the Himalayan mountains, where the viewer is introduced to an ancient Buddhist practice of sound healing. The audience learns how sound can be used for healing and creates a sense of inner peace and calm. The episode explains how the sound of the bowls or gongs used in these practices can stimulate the release of stress and increase the feeling of well-being. Viewers will also be introduced to what is known as the “evidence of the existence of energy,” auditory healing, and the concept of “music as medicine.”

Episode two, “Body, Mind, and Soul Connection,” focuses on the connection between the physical body, mental wellbeing, and the soul. The episode explores holistic and integrative medicine and highlights a range of therapies, from Traditional Chinese Medicine (TCM) to Ayurveda, as well as other spiritual practices that aim to heal the mind, body and soul. The episode is all about tuning into yourself and finding balance.

“Nature as a Healing Tool” is the third episode of the series. The episode reveals how immersing oneself in nature can have therapeutic effects on mind and body. Naturalists, healers and therapists guide viewers through the healing benefits of practicing forest bathing and ecotherapy. The episode explores how being connected with nature can heal the body and the mind, reduce stress and provide natural healing vitality.

The fourth episode of the series, “Chakras and Energy Healing,” focuses on the energy centers of the body known as chakras. Guided by some of the world's foremost experts in the field of energy healing, viewers will witness the ways in which chakras and using energy healing techniques can bring balance to one's life. The episode showcases a range of practices, including crystal healing, sound therapy, and Reiki. It is designed to help viewers learn how to tap into their own healing energy.

In the fifth episode, “The Art of Meditation,” viewers are taken on a meditation journey with distinguished teachers and practitioners from around the world. The episode explores the diverse meditation practices and how they can lead to inner peace and calm, mental clarity, and improved physical wellbeing. It explains in depth principles of various meditation techniques and their outcomes on the human mind and body.

The last episode of the season, “Food is Medicine,” explores how the food we consume can either sustain or damage our health. From ancient traditions to modern science research, the episode offers tips for optimizing our gut health, decreasing inflammation and supporting our immune system. The episode introduces viewers to the wonders of Chinese medicinal herbs, medicinal mushrooms, and other superfoods as well as advice for avoiding unhealthy processed foods.

True.Health for the Spirit series close with the notion that true wellbeing is about finding balance and harmony within ourselves through ancient and new age therapies. It offers viewers a comprehensive understanding of how one can harness inner healing and rejuvenation power of indigenous practices and new age therapies. The series is a must-watch for anyone seeking to explore the full potential of the mind, body and spirit to enhance and transform their lives.