Ep 19. I'm the Big Girl

In season 13, episode 19 of True Life, viewers are introduced to two women who feel the societal pressures of being overweight and set out to make a change.

The first woman, Kelly, weighs over 300 pounds and has struggled with her weight since childhood. She acknowledges the health risks associated with being overweight and wants to make a lifestyle change, but finds it difficult to stick to a diet and exercise routine without support from friends and family. Despite being self-conscious and dealing with negative comments from others, Kelly is determined to become healthier and more confident in herself.

The second woman, Rachel, has recently gained weight after experiencing a traumatic event and turning to food for comfort. She finds it hard to accept her new body and feels like she has lost control over her eating habits. Rachel has tried various diets and exercise plans but struggles to maintain them due to emotional triggers and stress. She hopes that by seeking professional help, she can overcome her unhealthy relationship with food and become more comfortable in her own skin.

Throughout the episode, viewers follow both Kelly and Rachel as they share the difficulties of being overweight in a world that values thinness and physical beauty. They navigate through the challenges of finding supportive communities, battling negative self-talk, and learning to love themselves despite their size.

Kelly opens up about the harsh comments she receives from strangers and acquaintances and how they affect her self-esteem. She also shares her struggles with finding workout clothes in her size and feeling intimidated at the gym. Nevertheless, Kelly remains determined and is shown working out with a personal trainer and taking steps to eat healthier.

Rachel attends therapy sessions where she talks about her emotional triggers and coping mechanisms. She also meets with a nutritionist who teaches her how to make healthier food choices and develop a sustainable meal plan. Rachel acknowledges that her journey to becoming healthy is not only physical but also mental and emotional.

The episode ends with both women grateful for the progress they have made toward a healthier lifestyle, but also acknowledging that setbacks are a part of the journey. Kelly feels more confident in her own skin and is excited about being able to participate in activities she was not able to do before due to her weight. Rachel is proud of herself for seeking professional help and developing a better relationship with food.

Overall, season 13, episode 19 of True Life highlights the struggles and triumphs of two women embracing their bodies and making changes for their health and well-being. It provides a window into the daily challenges of being overweight and the importance of self-love and support from others.