Watch True Beginner

True Beginner from DailyBurn is a fitness program designed specifically for beginners. The show is hosted by Jessica Smith, a certified personal trainer and wellness coach, who provides clear and concise instructions to guide viewers through each workout. The program is comprised of five workouts that are 20 minutes each, encompassing a full body workout with a range of exercises targeting different muscle groups. The workouts are structured in a way that will help increase cardiovascular health, strength, flexibility and endurance.

One of the main benefits of True Beginner is that it targets individuals who are new to fitness, and the program focuses on jumpstarting a healthier lifestyle. The exercises are designed to be low impact, making it a great option for those with injuries, mobility issues or who may need to take things slow.

The workouts are easy to follow, and the progression is gradual, allowing the participant to build up their fitness level at their own pace. Modifications are also provided throughout the program to adapt to each participant’s skill level, catering to their individual needs.

True Beginner is suitable for all individuals, whether they have not worked out in years or have never exercised before. The program also requires minimal equipment and can be completed anywhere, making it easy to incorporate the workouts into daily life.

The first workout in the program focuses on building a strong foundation by targeting the core muscles with a range of exercises such as planks, bird-dog, and bridges. The participant is also introduced to the concept of breathing during the exercises to improve form and better engage the muscles.

The second workout in the program is a cardio workout that focuses on increasing heart health and improving endurance. The workout features a range of low-impact exercises such as marching, jumping jacks, and knee lifts that are easy to follow but aimed at creating a challenging workout.

The third workout targets the upper body, with a range of exercises such as push-ups, dips, and tricep extensions that will help build strength and improve posture. This workout includes variations to adapt to each participant's level of fitness, ensuring that each individual is able to complete the exercise with proper form and technique.

The fourth workout focuses on the lower body, targeting the glutes, quadriceps, and hamstrings with exercises such as squats, lunges, and calf raises. Again, the workouts are designed to accommodate all levels of fitness and ability, and the participant is encouraged to listen to their body and adjust the exercises to suit their needs.

The fifth and final workout is a full-body workout that incorporates all the exercises from the previous four workouts, providing a challenging workout that aims to improve overall fitness levels.

Overall, True Beginner from DailyBurn is a fantastic program that caters to the needs of beginners who want to make positive changes towards their health and wellbeing. The program is easy to follow, provides clear instructions, and includes modifications to cater to all levels of fitness. The workouts are designed to be low-impact, adaptable, and require minimal equipment making them easy to incorporate into daily life. Whether you have never exercised before or are returning to fitness after a long break, True Beginner is a great way to start your fitness journey.

True Beginner is a series that ran for 1 seasons (11 episodes) between January 1, 2012 and on DailyBurn