Trudie Styler's Weight Loss Yoga
Season 1
Ep 4. Chair Yoga
- TV-NR
- March 1, 2011
- 36 min
Whether you are at your desk or in your favorite chair, this easy-to-follow routine is perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.