Watch Total Body Yoga With Sonia Doubell

2015
1 Season

Total Body Yoga With Sonia Doubell is an engaging and challenging yoga workout series that aims to provide a complete yoga experience. Each episode is hosted by Sonia Doubell, a renowned yoga instructor who has been teaching yoga for over 15 years. The show takes place in beautiful outdoor locations, surrounded by natural beauty to promote a meditative state. Sonia guides viewers through a variety of yoga poses designed to improve strength, flexibility, and balance. The poses are designed to challenge participants physically, mentally, and emotionally, making it a total body workout.

Sonia incorporates different types of yoga into her routine, such as Hatha and Vinyasa yoga, and also includes some fusion movements that combine different practices to create a unique workout. This variety allows viewers to experience different levels of intensity so that they can customize the workout to their level of experience and physical capability.

The series is divided into twelve episodes, each with a different focus on different aspects of yoga. These include episodes dedicated to strength and flexibility, detoxification, stress relief, core power, and balance. Each episode is a comprehensive yoga workout that aims to target specific parts of the body and improve overall physical and mental well-being.

Throughout the show, Sonia provides detailed instructions on how to perform each pose correctly, modifying it for beginners or people who have physical limitations. Her guidance is easy to follow, and she encourages viewers to listen to their bodies and not push too hard too soon.

In addition to the physical aspect, the show places a strong emphasis on mindfulness and mental health. Sonia incorporates breathing exercises and meditation to help participants relax and reduce stress. These moments of intentional pause allow participants to connect deeper with their bodies and minds, resulting in a more fulfilling holistic yoga experience.

Total Body Yoga With Sonia Doubell is a well-produced series that is beautifully shot in stunning locations. The scenery, combined with Sonia's calming voice and her passion for yoga, creates an immersive and inspiring environment that motivates viewers to push through challenges and strive for wellness.

Overall, Total Body Yoga With Sonia Doubell is an excellent choice for anyone looking to explore yoga, improve their physical and mental health, and connect with themselves on a deeper level. Whether a beginner or an experienced yogi, this show provides an enjoyable and rewarding yoga experience.

Total Body Yoga With Sonia Doubell is a series that is currently running and has 1 seasons (8 episodes). The series first aired on January 1, 2015.

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Seasons

8. Shoulder Release: For Perfect Posture & Shoulder Tension

January 1, 2015

This shoulder release sequence is the ultimate release for shoulders. It's perfect for releasing and unwinding daily tensions, stress, aches, and pains. This series will give you beautiful posture and lift the mental 'weight of the world' from your shoulders leaving you free and energized. Do it sitting or standing and have fun with it.

7. Back Rejuvenator: Back Pain Relief

January 1, 2015

An 8-minute Total Body back rejuvenating sequence that is designed to gently restore health and vitality to your back. Use this sequence to nourish the body energy as it flows through the Bladder and Kidney Meridians.

6. Hamstring & Inner Thigh Relief

January 1, 2015

This is a deliciously deep stretch sequence for the hamstrings and inner thighs. Releasing tension in these two areas greatly increases flexibility, circulation and increases our mobility in all areas, including the lower back. This sequence nourishes and calms the body and mind.

5. Emotional Release Hip Tension Release

January 1, 2015

In this hip opening sequence, you will discover the complete Total Body Release as we work deeply into the whole hip area covering the inner thighs, hip flexors, and lower back. Freeing the body from tension in the hips is one layer, but as we discover how to let go, we discover that so many of our emotions are held in our bodies. This sequence helps to release the emotional tensions.

4. Eternal Youth: Total Spine Health

January 1, 2015

You are as young as your spine! This 9-minute sequence is all about getting your spine warm with gentle, undulating movements to free any blocks, tension, and stuck energy. It is for deeply nourishing the spine and for maintaining lifelong flexibility. This beautiful sequence will have you feeling 10 years younger very quickly.

3. PM Sequence

January 1, 1970

This is the ultimate evening yoga class. It’s perfect for melting tension out of the body, releasing all the stuff we no longer need to carry at the end of the day, finding the freedom in the hips, back, and leg. Use this PM class at any time of day. Ending your day with this 45-minute total body and mind relaxation prepares you for complete rejuvenation. When we relax deeply we heal deeply.

2. AM Sequence

January 1, 2015

This is the ultimate morning yoga class. It's perfect for warming up the body, wriggling out the tension and stirring the inner life force for maximum performance, freedom, and overall body health and mental clarity. Use this AM class at any time of the day. Starting your day with this 45-minute deep stretch acts to free the body, clear the mind and prepare you for the day you want.

1. AM/PM Warm Up

January 1, 2015

This warm-up sequence is the perfect pre-class warm-up. It is designed to awaken the spine gently into the body in preparation for the AM/PM class. This is the ultimate yoga practice for everyone, whether you are an athlete looking to increase your flexibility, a beginner wanting to cultivate a yoga practice, or if you are already fit this is for you.

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Where to Watch Total Body Yoga With Sonia Doubell

Total Body Yoga With Sonia Doubell is available for streaming on the Food Matters TV website, both individual episodes and full seasons. You can also watch Total Body Yoga With Sonia Doubell on demand at Amazon Prime.