Watch Total Body Yoga For Weight Loss & Strength

Total Body Yoga For Weight Loss & Strength is a comprehensive yoga program designed to help individuals lose weight, tone their bodies, and strengthen their muscles. The show is hosted by Sanela Osmanovic from Psychetruth Target Public Media LLC, a certified yoga instructor with years of experience teaching yoga to individuals of all levels.

The program consists of a series of 20-minute episodes, each focusing on a specific area of the body, such as the legs, arms, back, or core. The series is designed to be completed over the course of four weeks, with viewers practicing yoga at least four times a week.

In each episode, Sanela leads viewers through a series of yoga poses that are specifically designed to target the muscles in the area of the body being focused on. The poses are demonstrated in a clear, easy-to-follow manner, making it accessible to individuals of all levels of experience.

Throughout the program, viewers are encouraged to focus on their breath and mindfulness, helping to reduce stress and promote relaxation. In addition, Sanela provides guidance on modifications for individuals who may have injuries or limitations.

Total Body Yoga For Weight Loss & Strength is not just a physical workout, but a holistic approach to health and wellness. Along with the physical benefits of practicing yoga, viewers will also experience improvements in their mental health, including reduced stress and anxiety, improved mood and concentration, and increased self-awareness.

The program is also designed to be customizable to individual needs and schedules. Viewers can choose to practice one episode at a time, or to complete multiple episodes in one session. The program is also designed to fit into busy schedules, with each episode being only 20 minutes in length.

Overall, Total Body Yoga For Weight Loss & Strength is a well-rounded yoga program that provides a comprehensive approach to health and wellness. With its focus on mindfulness, strength, and flexibility, this program is perfect for individuals looking to improve their physical fitness as well as their mental health.

Total Body Yoga For Weight Loss & Strength is a series that ran for 2 seasons (13 episodes) between and on Psychetruth Target Public Media LLC