Watch Total Body Restore

Total Body Restore is a fitness show that focuses on helping viewers restore and rejuvenate their bodies through a variety of yoga and strength-building exercises. Hosted by Maryann Berry, a certified yoga instructor and fitness expert, the show offers a holistic approach to fitness that is designed to improve overall health and wellness.

Each episode of Total Body Restore features a different workout routine that targets different areas of the body. From core-strengthening exercises to full-body workouts, the show offers a wide range of exercises that are suitable for beginners and advanced fitness enthusiasts alike. One of the key features of the show is its focus on mindfulness and breathing techniques, which help viewers to quiet their minds and focus on their bodies during workouts.

One of the unique aspects of Total Body Restore is its use of props and equipment, such as yoga blocks, straps, and weights. These tools are used to help viewers get deeper into poses and to target specific muscle groups. In addition to traditional yoga poses, the show also incorporates Pilates and strength training exercises, which help to create a well-rounded workout that targets all areas of the body.

Throughout the show, Maryann emphasizes the importance of listening to your body and taking breaks when needed. She encourages viewers to modify poses as necessary and to always push themselves to their own personal limits, rather than trying to compete with others in the class. This approach creates a supportive and non-judgmental environment that is welcoming to all.

In addition to the physical benefits of exercise, Total Body Restore also focuses on the mental and emotional benefits of fitness. Maryann often leads viewers through reflective exercises and meditation practices that help to reduce stress and increase mindfulness. She also offers advice on incorporating healthy eating habits and self-care practices into daily life.

Overall, Total Body Restore is a great choice for anyone looking to improve their overall health and wellness through a holistic, mindful approach to fitness. The show offers a variety of workouts that can be tailored to individual needs and abilities, and provides valuable tips and advice on incorporating healthy habits into daily life. Whether you're a seasoned yogi or just starting out on your fitness journey, Total Body Restore has something to offer.

Total Body Restore is a series that ran for 1 seasons (4 episodes) between January 1, 2017 and on Gaiam TV Fit & Yoga