Watch Total Body Pilates Tone, Sculpt & Strengthen

Total Body Pilates Tone, Sculpt & Strengthen is a Pilates workout series from GymRa that focuses on toning, sculpting, and strengthening the entire body. The series comprises ten different Pilates workouts, each targeting a specific area of the body, but all incorporating movements that work out the core and improve overall strength and muscle tone.

Each workout in the series is around 20 minutes long and is designed to be accessible to people at all levels of fitness. The workouts are led by experienced Pilates instructors who guide viewers through each movement, providing clear and easy-to-follow instructions. Each workout begins with a brief warm-up that includes gentle stretching and breathing exercises to prepare the body for the more intense movements to come.

The first workout in the series is called "Total Body Sculpting," and it focuses on toning and sculpting the entire body. The workout includes movements that target the arms, legs, and core, and it also incorporates cardio elements to get the heart rate up and increase calorie burn. The core-focused movements in this workout are particularly challenging, as they work the deep muscles of the abs and back to improve posture and support the spine.

The second workout in the series is called "Sleek and Sculpted Arms," and it is designed to target the muscles in the arms and shoulders. The workout includes a variety of Pilates movements that work the biceps, triceps, and shoulders to tone and define the upper body. The movements in this workout are dynamic and challenging, making it a great option for people looking to build strength and improve their overall fitness level.

The third workout in the series is called "Sexy Leg Sculptor," and it targets the lower body by working the glutes, thighs, and calves. The movements in this workout are designed to tone and sculpt the legs, while also improving balance and stability. The workout includes a mix of static and dynamic movements, as well as some cardio elements to help increase calorie burn.

The fourth workout in the series is called "Core and More," and it is focused entirely on strengthening the core muscles. The workout includes a series of challenging Pilates movements that work the abs, obliques, and lower back to improve core strength and stability. The movements in this workout are slow and controlled, which allows for a deeper engagement of the core muscles.

The fifth workout in the series is called "Full Body Burn," and it is a high-intensity workout that incorporates cardio and strength-training movements. The workout includes a mix of bodyweight exercises and Pilates movements that work the entire body, from head to toe. The movements in this workout are fast-paced and challenging, making it a great option for people looking to increase their heart rate and burn calories.

The sixth workout in the series is called "Slim and Sculpted Inner Thighs," and it targets the muscles in the inner thighs. The workout includes a variety of Pilates movements that work the adductors and abductors to tone and sculpt the inner thighs. The movements in this workout are slow and controlled, which allows for a deeper engagement of the inner thigh muscles.

The seventh workout in the series is called "Total Body Strengthener," and it is designed to improve overall strength and muscle tone. The workout includes a mix of Pilates movements and bodyweight exercises that work the entire body, from the arms and shoulders to the legs and glutes. The movements in this workout are challenging, making it a great option for people looking to build strength and improve their overall fitness level.

The eighth workout in the series is called "Sleek and Sculpted Back," and it targets the muscles in the back and shoulders. The workout includes a variety of Pilates movements that work the upper and middle back, as well as the shoulders and arms. The movements in this workout are dynamic and challenging, making it a great option for people looking to improve their posture and sculpt a more defined back.

The ninth workout in the series is called "Chiseled Abs," and it is focused entirely on strengthening the core muscles. The workout includes a series of challenging Pilates movements that work the abs, obliques, and lower back to improve core strength and stability. The movements in this workout are slow and controlled, which allows for a deeper engagement of the core muscles.

The tenth and final workout in the series is called "Full Body Pilates Flow," and it is a combination of all the movements from the previous workouts. The workout includes a mix of Pilates movements and bodyweight exercises that work the entire body, from head to toe. The movements in this workout are fluid and graceful, making it a great option for people looking to improve their flexibility and coordination.

Overall, Total Body Pilates Tone, Sculpt & Strengthen from GymRa is a comprehensive Pilates workout series that provides a challenging and effective way to improve muscle tone, strength, and flexibility. With ten different workouts targeting different areas of the body, there is something for everyone in this series, and the clear and easy-to-follow instructions make it accessible to people at all levels of fitness.

Total Body Pilates Tone, Sculpt & Strengthen is a series that ran for 1 seasons (2 episodes) between April 9, 2019 and on GymRa