Watch Total Body Pilates Makeover

Total Body Pilates Makeover from GymRa starring Lindsay Bushman is a popular fitness show that aims to help people tone their body and improve their health through a series of Pilates exercises. With Lindsey Bushman as the instructor, the show has become a favorite among fitness enthusiasts and novices alike.

The show is divided into several episodes, with each episode focusing on a specific area of the body. Through a series of Pilates-inspired exercises, Lindsay helps viewers strengthen their core, sculpt their arms and legs, and improve their posture. The exercises are designed to be challenging but also accessible to people of all fitness levels. Lindsay often provides modifications for those who are just starting out, making the show accessible to beginners.

One of the things that sets Total Body Pilates Makeover apart from other fitness shows is its attention to detail. Lindsay takes the time to explain each exercise in depth, demonstrating proper form and technique. She also provides tips on how to modify exercises to make them easier or more challenging, depending on your fitness level.

Beyond the physical benefits of the exercises, Lindsay also emphasizes the importance of mindfulness and self-care. Throughout the show, she encourages viewers to focus on their breath and to be present in the moment. She also provides tips on how to relax and destress, which can be especially helpful for those who are dealing with anxiety or are just feeling overwhelmed.

Another unique aspect of the show is its focus on variety. While the exercises are all rooted in Pilates, Lindsay brings in other fitness modalities to keep things interesting. For example, she incorporates yoga poses and strength-training exercises into some of the workouts. She also uses props like resistance bands, weights, and foam rollers to challenge the body in different ways.

Total Body Pilates Makeover is filmed in a beautiful studio, with bright lighting and a calming atmosphere. Lindsay is a warm and engaging instructor who radiates positive energy throughout each episode. She also has a great sense of humor, which helps to make the workouts fun and lighthearted.

In addition to the individual episodes, Total Body Pilates Makeover also includes several full-length workouts that combine exercises from multiple episodes. These longer workouts provide a comprehensive full-body workout that is perfect for those who want to challenge themselves.

Overall, Total Body Pilates Makeover from GymRa starring Lindsay Bushman is a fantastic fitness show that offers a challenging and effective workout while also promoting mindfulness and self-care. With Lindsay's expert guidance and infectious enthusiasm, viewers are sure to get hooked on the Pilates-inspired exercises and the many benefits they offer.

Total Body Pilates Makeover is a series that ran for 1 seasons (5 episodes) between June 26, 2019 and on GymRa