Watch Total Body Makeover 5 Day Challenge

Total Body Makeover 5 Day Challenge from SweatFlix is an intense and effective fitness program designed to help people transform their bodies and achieve a total body makeover in just five days. The show is hosted by renowned fitness trainer, Lisa-Marie Holmes, who is known for her expertise in creating highly effective and challenging workout routines that deliver results.

Each episode of the Total Body Makeover 5 Day Challenge features a different workout routine, with a focus on cardio, strength training, and core work. The goal of the program is to help individuals push themselves beyond their limits and achieve their fitness goals in a relatively short amount of time.

The show is designed to be accessible to people of all fitness levels, from beginners to advanced athletes. Each workout includes variations and modifications for different levels of fitness, allowing everyone to participate and get the most out of the program.

The Total Body Makeover 5 Day Challenge is a highly structured program, with each day's workout building on the previous day's routine. This incremental approach helps to ensure that participants are continually challenged, but also allows them to build strength and stamina over the course of the week. Each workout is also designed to target different muscle groups, ensuring a full-body workout that leaves individuals feeling strong, energized, and satisfied.

In addition to the challenging workout routines, the Total Body Makeover 5 Day Challenge also features nutritional advice and tips to help participants maintain a healthy diet throughout the week. This includes tips on meal planning, portion control, and healthy snacking, as well as recommendations for supplements and other nutritional aids.

Another key element of the show is its emphasis on community and support. Participants are encouraged to connect with each other through online forums and social media, sharing their progress and offering motivation and encouragement to one another. This sense of community is an important part of the program, helping individuals to stay motivated and engaged throughout the week.

Overall, the Total Body Makeover 5 Day Challenge from SweatFlix is a highly effective and challenging fitness program that is designed to help individuals achieve their goals and transform their bodies in just five days. It is suitable for individuals of all fitness levels and provides a comprehensive approach to fitness that includes both exercise and nutrition. With its focus on community and support, it is a great choice for individuals who are looking for a challenging but supportive environment to help them reach their fitness goals.

Total Body Makeover 5 Day Challenge is a series that ran for 1 seasons (2 episodes) between September 1, 2015 and on SweatFlix