Watch Total Body Balance Trainer Workout Series

Tonya Fines is a certified personal trainer and the star of Total Body Balance Trainer Workout Series from Critical Bench Publishing. This workout series focuses on improving balance and stability while also building strength and endurance. The series includes six different workouts, each targeting a specific area of the body. The first workout is a full-body routine that is designed to help improve overall balance and coordination. The second workout focuses on the lower body, including the hips, glutes, and thighs. The third workout targets the core muscles, including the abs and lower back. The fourth workout is all about the upper body, including the chest, back, and shoulders. The fifth workout focuses on balance and agility, with exercises that challenge your coordination and proprioception. The final workout is a full-body routine that combines all of the previous workouts into one challenging workout.

The workouts in the series range in length from 20 to 40 minutes, making them perfect for those with busy schedules. Each workout is designed to be challenging yet accessible, with modifications provided for those who are new to working out or have limited mobility.

One of the unique features of the Total Body Balance Trainer Workout Series is the use of a balance trainer. The balance trainer is a small piece of equipment that looks like a mini trampoline with a flat surface on top. It is used to add an extra challenge to the exercises, as it requires you to engage your core muscles and maintain your balance while performing the movements.

The workouts in the series are led by Tonya Fines, who is an experienced and engaging instructor. She provides clear and concise instructions for each exercise, as well as tips for modifying the movements to make them easier or more challenging. She also offers encouragement and motivation throughout the workouts to keep you going and help you push past your limits.

Overall, the Total Body Balance Trainer Workout Series is a great choice for anyone looking to improve their balance, stability, and overall fitness. The workouts are challenging yet accessible, the exercises are well-designed and effective, and the use of the balance trainer adds an extra layer of difficulty that will keep you engaged and motivated throughout the series. Whether you're a beginner or an experienced fitness enthusiast, this series has something to offer everyone.

Total Body Balance Trainer Workout Series is a series that ran for 1 seasons (3 episodes) between April 1, 2019 and on Critical Bench Publishing