Watch Too Tight to Stretch

Too Tight to Stretch is a yoga show available on Yoga Anytime Channel. It is a beginner-level program that targets individuals who may feel stiff or limited in their range of motion. The show is hosted by David (Ji) Crandell, a seasoned yoga instructor who takes viewers through various stretching routines that are designed to release tension in the body and help increase flexibility over time.

The show's format is straightforward, with each episode running for approximately 30 minutes. It begins with Ji introducing himself and explaining the focus of the day's session. He often begins by asking viewers to sit cross-legged with their hands resting on their knees, taking a few deep breaths to center themselves before the practice begins.

What follows is a series of poses and stretches that target different parts of the body. Many of the movements emphasize opening up the hips, loosening the shoulders, and lengthening the spine. Ji also incorporates some standing poses, like mountain pose, and forward folds, which help to stretch the hamstrings and release tension in the lower back.

Throughout the session, Ji provides clear instructions on how to move into each pose safely, offering modifications for those who may need them. He also encourages viewers to listen to their bodies and work at their own pace, letting go of any expectations or judgments they may have about their limitations.

One of the benefits of Too Tight to Stretch is that it is very accessible to beginners. Ji's teaching style is gentle and encouraging, and he often reminds viewers that it's okay if they cannot get into a pose fully. He also emphasizes the importance of breath, reminding viewers to take slow, deep breaths throughout the practice to help calm the mind and keep the body relaxed.

Another benefit of the show is that it is quite versatile. The stretches and poses can be modified to suit a variety of fitness levels, and viewers can choose to follow along with the entire routine or focus on specific areas of the body that feel particularly tight or tense. Additionally, the show's short duration makes it easy to fit into a busy schedule, even for those who may not have a lot of time to dedicate to their yoga practice.

Overall, Too Tight to Stretch offers a welcoming and inclusive space for those who are new to yoga, or for those who may feel limited in their mobility. With Ji's gentle guidance and clear instructions, viewers can learn to slowly release tension and increase flexibility in their bodies over time. Whether practiced daily or intermittently, the show is a great resource for anyone who wants to feel more at ease in their body and mind.

Too Tight to Stretch is a series that ran for 2 seasons (22 episodes) between October 3, 2015 and on Yoga Anytime Channel