Watch Toning Workouts

Toning Workouts from New Video Group. A Cinedigm Company. is an engaging and exciting fitness series that offers different toning exercises to help people achieve their body goals. The show offers a total of 10 workouts, each lasting around 25 minutes. The series offers three different types of workouts: total body toning, targeted toning, and cardio toning.

The total body toning workouts focus on shaping and toning the entire body. These workouts consist of challenging exercises that work multiple muscle groups, such as squats, lunges, and push-ups. The targeted toning workouts, on the other hand, are designed to target specific areas of the body, such as the arms, legs, and abs. These workouts feature exercises like bicep curls, hamstring curls, and crunches. Lastly, the cardio toning workouts aim to provide a full-body workout that also elevates the heart rate. These workouts involve more intense moves like jumping jacks, burpees, and mountain climbers.

One of the best things about Toning Workouts from New Video Group. A Cinedigm Company. is that it offers exercises that can be done with little to no equipment. Many of the workouts use only bodyweight, making it easy to do these exercises at home without any equipment necessary. For those who have dumbbells or resistance bands at home, the show also offers modifications that incorporate this equipment to make the workout more challenging.

The instructor, Chris Freytag, does an excellent job demonstrating and explaining each exercise in a way that is easy to understand. She also provides modifications for different fitness levels, making the workouts accessible to everyone, regardless of their fitness level. Additionally, Chris’s upbeat and positive attitude throughout each workout is infectious, creating a motivational environment that makes it easier to stay on track.

The series starts with an introduction workout, where Chris goes over the basics of each exercise and how to modify them to fit your fitness level. Each workout consists of a warm-up, followed by a series of exercises, and ends with a cool-down. The warm-up typically involves exercises like jumping jacks, high knees, and arm circles, while the cool-down focuses on stretching to prevent injury and reduce muscle soreness.

The series also includes a bonus ab-toning workout that is aimed at strengthening and toning the core muscles. This workout incorporates exercises like leg lifts, planks, and bicycle crunches that target the abs, obliques, and lower back muscles.

Toning Workouts from New Video Group. A Cinedigm Company. is a great choice for anyone looking for a challenging and effective workout series. The show’s variety of workouts makes it easy to switch things up and keep your workouts interesting, while the modifications make it possible for everyone to participate. Additionally, the use of bodyweight exercises makes it possible to do the workouts from anywhere, without the need for any equipment.

Overall, Toning Workouts from New Video Group. A Cinedigm Company. is a fantastic fitness series that provides challenging and effective toning exercises that anyone can do at home. With its variety of workouts and the positive and encouraging attitude of the instructor, this series is sure to help anyone achieve their fitness goals.