Ep 5. Mel Robbins

To Dine For with Kate Sullivan is a television show that explores the connection between food, people, and culture. Host Kate Sullivan travels across the United States to interview and dine with fascinating individuals who have made a significant impact on society. In season 3 episode 5, Kate sits down with Mel Robbins, an American television host, author, and motivational speaker.

Mel Robbins is a fascinating woman who has faced many challenges in her life. She grew up in North Muskegon, Michigan, and struggled with anxiety and alcoholism. After hitting rock bottom, she decided to change her life and become a motivational speaker. Her first book, The 5 Second Rule, became a best-seller and launched her career as a life coach.

Mel's story is a testament to the power of resilience and determination. In this episode, she and Kate discuss her journey and the lessons she has learned along the way. They also talk about the connection between food and mental health, and the importance of self-care.

The episode takes place at Lucques, a French restaurant in Los Angeles. The restaurant is known for its rustic, seasonal cuisine and was founded by celebrity chef Suzanne Goin. Kate and Mel begin their meal with a cheese and charcuterie plate, accompanied by a glass of Prosecco. They then move on to a roasted beet and ricotta salad, followed by a main course of grilled beef with crispy potatoes and salsa verde.

Throughout the meal, Kate and Mel discuss the importance of taking care of oneself. They talk about the ways in which food can impact mental health, and the importance of being mindful of what we eat. Mel shares her own personal struggles with anxiety and how she's learned to manage it over the years. She also reflects on the role that food has played in her life, from her childhood memories of family meals to the comfort she finds in cooking for herself.

The conversation is lively and engaging, touching on everything from the power of community to the impact of social media on mental health. Kate and Mel share a warm chemistry, and it's clear that they genuinely enjoy each other's company. As they finish their meal with a decadent chocolate tart and coffee, it's clear that this is an experience they won't forget anytime soon.

Overall, To Dine For with Kate Sullivan is a show that's both entertaining and thought-provoking. Each episode offers a unique glimpse into the lives of fascinating individuals, and the conversations are always engaging and insightful. With its emphasis on food and culture, it's a show that's sure to appeal to anyone with an interest in the intersection of food, people, and society.