This Is Your Brain & Body When...

Watch This Is Your Brain & Body When...

  • 2017
  • 2 Seasons

This Is Your Brain & Body When... is an interesting series from Business Insider that delves deep into the human mind and body to discover how they react in different scenarios. Each episode focuses on a specific aspect or event that individuals typically encounter in their daily routines. The show takes a scientific approach to explain the chemical and psychological processes that occur in the brain and body during these events.

The show's host and narrator is Dr. Lara Pence, a licensed clinical psychologist with over 15 years of experience in the field. She takes the audience through each episode, explaining the science behind why our brains and bodies react in certain ways. Dr. Pence also offers practical tips and advice on how to use this knowledge to improve our lives.

One episode explores the science of happiness and how it affects our bodies. Dr. Pence explains how the release of neurotransmitters, such as dopamine and serotonin, plays a role in our experience of happiness. She also explains how certain behaviors, such as exercise and socializing, can increase these neurotransmitters and, in turn, increase happiness.

In another episode, Dr. Pence discusses the effects of stress on the brain and body. Stress is a natural response to certain situations, but chronic stress can have negative health effects, such as increased risk of heart disease and depression. Dr. Pence explains how stress affects the release of cortisol and adrenaline, which can result in physical symptoms such as fatigue, headaches, and muscle tension. She offers practical tips on how to manage stress, such as meditation and breathing exercises.

The show also includes episodes on the effects of sleep, exercise, and nutrition on the brain and body. One episode focuses on how sleep affects our memory and cognitive function. Dr. Pence explains the different stages of sleep and how they impact our ability to learn and remember information. She also discusses the negative effects of sleep deprivation and offers tips for improving the quality and quantity of our sleep.

Another episode explores the benefits of exercise on the brain and body. Dr. Pence explains how exercise triggers the release of endorphins, which can improve mood and reduce anxiety and depression. She also discusses the effects of exercise on cognitive function and offers practical tips on how to incorporate physical activity into our daily routines.

The show's episodes on nutrition explain how our diets can affect our physical and mental health. Dr. Pence discusses the role of different nutrients, such as omega-3 fatty acids and antioxidants, in maintaining brain health. She also explains how certain diets, such as the Mediterranean diet, can help reduce the risk of chronic diseases such as heart disease and cancer.

Overall, This Is Your Brain & Body When... is an engaging and informative series that provides a better understanding of how our brains and bodies work. Dr. Pence is an excellent host, and the show's scientific approach is both accessible and easy to understand. The practical tips and advice offered in each episode make it a valuable resource for anyone interested in improving their physical and mental health.

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Seasons
What Getting Blackout Drunk Does To Your Brain
7. What Getting Blackout Drunk Does To Your Brain
September 5, 2019
More than half of college students experience blackouts, according to studies. Alcohol, it turns out, interferes with the brain's ability to convert short term memories into long term ones. Since those memories don't get stored, you won't be able to recall them later.
What Getting Blackout Drunk Does To Your Brain
7. What Getting Blackout Drunk Does To Your Brain
September 5, 2019
More than half of college students experience blackouts, according to studies. Alcohol, it turns out, interferes with the brain's ability to convert short term memories into long term ones. Since those memories don't get stored, you won't be able to recall them later.
What Getting Blackout Drunk Does To Your Brain
7. What Getting Blackout Drunk Does To Your Brain
September 5, 2019
More than half of college students experience blackouts, according to studies. Alcohol, it turns out, interferes with the brain's ability to convert short term memories into long term ones. Since those memories don't get stored, you won't be able to recall them later.
What Getting Blackout Drunk Does To Your Brain
7. What Getting Blackout Drunk Does To Your Brain
September 5, 2019
More than half of college students experience blackouts, according to studies. Alcohol, it turns out, interferes with the brain's ability to convert short term memories into long term ones. Since those memories don't get stored, you won't be able to recall them later.
What Happens To Your Body When You Start Exercising Regularly
6. What Happens To Your Body When You Start Exercising Regularly
September 5, 2019
Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.
What Happens To Your Body When You Start Exercising Regularly
6. What Happens To Your Body When You Start Exercising Regularly
September 5, 2019
Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.
What Happens To Your Body When You Start Exercising Regularly
6. What Happens To Your Body When You Start Exercising Regularly
September 5, 2019
Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.
What Happens To Your Body When You Start Exercising Regularly
6. What Happens To Your Body When You Start Exercising Regularly
September 5, 2019
Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.
What Apple Cider Vinegar Really Does To Your Body
5. What Apple Cider Vinegar Really Does To Your Body
September 5, 2019
Apple cider vinegar is essentially just fermented juice, and the primary ingredient associated with its health benefits - acetic acid - is in all kinds of vinegar. But many of the benefits you hear about, from curing yeast infections to whitening your teeth, aren't supported by scientific research.
What Apple Cider Vinegar Really Does To Your Body
5. What Apple Cider Vinegar Really Does To Your Body
September 5, 2019
Apple cider vinegar is essentially just fermented juice, and the primary ingredient associated with its health benefits - acetic acid - is in all kinds of vinegar. But many of the benefits you hear about, from curing yeast infections to whitening your teeth, aren't supported by scientific research.
What Apple Cider Vinegar Really Does To Your Body
5. What Apple Cider Vinegar Really Does To Your Body
September 5, 2019
Apple cider vinegar is essentially just fermented juice, and the primary ingredient associated with its health benefits - acetic acid - is in all kinds of vinegar. But many of the benefits you hear about, from curing yeast infections to whitening your teeth, aren't supported by scientific research.
What Apple Cider Vinegar Really Does To Your Body
5. What Apple Cider Vinegar Really Does To Your Body
September 5, 2019
Apple cider vinegar is essentially just fermented juice, and the primary ingredient associated with its health benefits - acetic acid - is in all kinds of vinegar. But many of the benefits you hear about, from curing yeast infections to whitening your teeth, aren't supported by scientific research.
What The Keto Diet Actually Does To Your Body
4. What The Keto Diet Actually Does To Your Body
September 5, 2019
The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It's also a huge change for your body's metabolism.
What The Keto Diet Actually Does To Your Body
4. What The Keto Diet Actually Does To Your Body
September 5, 2019
The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It's also a huge change for your body's metabolism.
What The Keto Diet Actually Does To Your Body
4. What The Keto Diet Actually Does To Your Body
September 5, 2019
The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It's also a huge change for your body's metabolism.
What The Keto Diet Actually Does To Your Body
4. What The Keto Diet Actually Does To Your Body
September 5, 2019
The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It's also a huge change for your body's metabolism.
What Staring At A Screen All Day Will Do To Your Brain And Body
3. What Staring At A Screen All Day Will Do To Your Brain And Body
September 5, 2019
Americans spend more than seven hours a day starting at digital screens. This screen time often leads to blurred vision, eyestrain, and long-term vision problems like nearsightedness. What's more, screens emit blue light, which disrupts our circadian rhythms at night when we're trying to fall asleep. And all of this screen time might even change our brains.
What Staring At A Screen All Day Will Do To Your Brain And Body
3. What Staring At A Screen All Day Will Do To Your Brain And Body
September 5, 2019
Americans spend more than seven hours a day starting at digital screens. This screen time often leads to blurred vision, eyestrain, and long-term vision problems like nearsightedness. What's more, screens emit blue light, which disrupts our circadian rhythms at night when we're trying to fall asleep. And all of this screen time might even change our brains.
What Staring At A Screen All Day Will Do To Your Brain And Body
3. What Staring At A Screen All Day Will Do To Your Brain And Body
September 5, 2019
Americans spend more than seven hours a day starting at digital screens. This screen time often leads to blurred vision, eyestrain, and long-term vision problems like nearsightedness. What's more, screens emit blue light, which disrupts our circadian rhythms at night when we're trying to fall asleep. And all of this screen time might even change our brains.
What Staring At A Screen All Day Will Do To Your Brain And Body
3. What Staring At A Screen All Day Will Do To Your Brain And Body
September 5, 2019
Americans spend more than seven hours a day starting at digital screens. This screen time often leads to blurred vision, eyestrain, and long-term vision problems like nearsightedness. What's more, screens emit blue light, which disrupts our circadian rhythms at night when we're trying to fall asleep. And all of this screen time might even change our brains.
What Happens To Your Body When You Swallow Gum
2. What Happens To Your Body When You Swallow Gum
September 5, 2019
We have all heard of terrible things that take place inside our stomach when we swallow gum. But is it really that big of a deal if you forget to spit it out?
What Happens To Your Body When You Swallow Gum
2. What Happens To Your Body When You Swallow Gum
September 5, 2019
We have all heard of terrible things that take place inside our stomach when we swallow gum. But is it really that big of a deal if you forget to spit it out?
What Happens To Your Body When You Swallow Gum
2. What Happens To Your Body When You Swallow Gum
September 5, 2019
We have all heard of terrible things that take place inside our stomach when we swallow gum. But is it really that big of a deal if you forget to spit it out?
What Happens To Your Body When You Swallow Gum
2. What Happens To Your Body When You Swallow Gum
September 5, 2019
We have all heard of terrible things that take place inside our stomach when we swallow gum. But is it really that big of a deal if you forget to spit it out?
What Activated Charcoal Does To Your Body
1. What Activated Charcoal Does To Your Body
September 5, 2019
Activated charcoal is having a moment in food, beauty, and supplement industries right now. But how does it work? And is it even good for you?
What Activated Charcoal Does To Your Body
1. What Activated Charcoal Does To Your Body
September 5, 2019
Activated charcoal is having a moment in food, beauty, and supplement industries right now. But how does it work? And is it even good for you?
What Activated Charcoal Does To Your Body
1. What Activated Charcoal Does To Your Body
September 5, 2019
Activated charcoal is having a moment in food, beauty, and supplement industries right now. But how does it work? And is it even good for you?
What Activated Charcoal Does To Your Body
1. What Activated Charcoal Does To Your Body
September 5, 2019
Activated charcoal is having a moment in food, beauty, and supplement industries right now. But how does it work? And is it even good for you?
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  • Premiere Date
    October 29, 2017
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