Watch Therapeutic Yoga

Therapeutic Yoga is a yoga program offered by Yoga Anytime channel. This program is designed to help individuals who are dealing with physical or mental distress or pain. It is a gentle yet powerful approach to yoga that emphasizes body awareness, breath control, and meditation to improve overall physical, mental, and emotional health.

The program is hosted by renowned yoga teacher and certified therapist, Nicolai Bachman. Nicolai has more than 30 years of experience in teaching and practicing yoga and has specialized in therapeutic yoga for over a decade. His class is accessible to all levels and is specifically designed to meet the needs of those who are dealing with chronic pain, injuries, and other physical limitations.

In each episode of the Therapeutic Yoga program, Nicolai guides participants through a series of yoga postures, breathing exercises, and meditation techniques to address specific issues related to physical and mental health. These include back pain, neck pain, anxiety, depression, and insomnia, among others.

The program is structured in a way that follows a theme or focus for each episode, which allows for a more comprehensive approach to healing. For example, one episode may focus on opening the chest to improve breathing and reduce anxiety, while another may focus on stretching the hips and lower back to alleviate lower back pain.

Nicolai’s teaching style is gentle and compassionate, as he guides participants through each posture with clear instructions and modifications to accommodate different levels of experience and ability. He encourages participants to listen to their bodies and work at their own pace, without judgment or expectation.

Each episode of Therapeutic Yoga is approximately 30 minutes long, making it easy to fit into a busy schedule. Additionally, the program is available to stream on demand, which allows participants to practice at their own pace and on their own schedule.

One of the unique aspects of this program is Nicolai’s emphasis on the healing aspects of yoga beyond the physical postures. He often incorporates meditation and breathing exercises to complement the physical practice, which helps participants to release tension and calm the mind.

Overall, Therapeutic Yoga is an excellent option for anyone looking to incorporate yoga into their self-care routine, especially those dealing with chronic pain, injuries, or mental health issues. Nicolai’s compassionate and knowledgeable approach, combined with the program’s focus on healing beyond the physical, makes it a valuable resource for anyone looking to improve their overall well-being.

Therapeutic Yoga is a series that ran for 2 seasons (22 episodes) between July 18, 2015 and on Yoga Anytime Channel