Watch The Yoga of Pregnancy

The Yoga of Pregnancy is a transformative and enlightening journey that takes expectant mothers through various yogic practices, enabling them to not only feel more at ease during their pregnancy but also to tap into a deeper connection with their growing baby. Presented by the team at Food Matters TV, this show is an essential course for all mothers-to-be who want to learn how to remain healthy and balanced during this important time in their lives.

From the very first episode, viewers are introduced to various renowned yoga teachers who methodically guide them through a comprehensive yoga practice specifically designed for pregnancy. These experts focus on a variety of practices such as yoga postures (asanas), breathing techniques (pranayama), meditation, and visualization exercises, as well as offering valuable insights into the physical and emotional changes taking place during pregnancy.

Throughout the course, expectant mothers learn how to use yoga to strengthen the pelvic floor and support delicate joints, as well as build resilience and stamina for childbirth. Additionally, viewers discover how particular asanas can relieve feelings of nausea and fatigue while also helping to improve circulation and reduce stress levels. Each session is packed with practical tips and techniques, which can easily be incorporated into day-to-day life.

With over ten episodes to watch, The Yoga of Pregnancy provides a lot of information for viewers. Each episode has a clear and concise focus, building upon the knowledge and practices shown in the previous episode. Moreover, the show includes a wide range of yoga styles and teachings, showcasing how, just like each individual pregnancy, every woman's yoga practice needs to be tailored to their unique circumstances and needs.

One especially interesting aspect of the show is its focus on the spiritual side of this profound human experience. The Yoga of Pregnancy shows how meditation can deepen the connection between mother and baby, providing a sense of calm and serenity during all stages of pregnancy. Experts in the field speak about how maintaining a grateful attitude can encourage a peaceful mindset, which in turn can lead to a smoother pregnancy and childbirth.

Throughout each episode, viewers are also provided with a wealth of information on nutrition and diet for expectant mothers. Along with practical advice on how to eat well and stay hydrated, there are also delicious recipes shared at regular intervals, and tips on how to get all the nutrients needed from a plant-based diet. The show also highlights the benefits of incorporating functional herbs and supplements into your diet, as well as exploring the potential harmful effects of pesticides and toxins that can impact a growing fetus.

The Yoga of Pregnancy is more than just a yoga class. It’s a comprehensive guide that provides expectant mothers with the tools and knowledge they need to remain healthy and centered during one of the most important times in their lives. This show is an excellent resource for those women who are looking to make informed and conscious choices for themselves, their partners, and their new baby. The knowledge gained from this series will stay with mothers long after childbirth, helping them to maintain the health and well-being of their families. From start to finish, The Yoga of Pregnancy is truly an eye-opening journey that every mom-to-be should experience.

The Yoga of Pregnancy is a series that ran for 1 seasons (5 episodes) between January 1, 2012 and on Food Matters TV