Ep 3. Red, White & Bruised

As the ninth season of The Ultimate Fighter continues, tensions are rising both within and between the two teams of fighters. In episode three, titled "Red, White & Bruised," the fighters must once again go head-to-head in the octagon, with the stakes raised higher than ever before.

The episode begins with the fighters waking up early and preparing for another day of training. As they make their way to the gym, they know that they must work hard in order to impress their coaches and secure a spot on the next fight card.

On Team USA, tensions are running high as the fighters struggle to come together as a cohesive unit. Some of the fighters are frustrated with the coaching style of Dan Henderson, believing that he is too hands-off and not providing them with the guidance they need to succeed. Others are unhappy with the fact that some of their teammates seem more focused on partying and having a good time than on training and improving their skills.

Meanwhile, over on Team UK, things are going much more smoothly. The fighters are working hard and seem to be truly coming together as a team. Their coach, Michael Bisping, is pushing them hard but also taking the time to help each fighter individually, giving them the attention and support they need to succeed.

As the teams prepare for the next fight, tensions continue to mount. The fighters on both sides know that they must bring their A-game if they want to come out on top. In the end, it all comes down to strategy, skill and a little bit of luck.

Throughout the episode, viewers will see the fighters training, sparring, and strategizing, all in the hopes of securing their spot in the competition. They will also hear from the fighters themselves, as they discuss their motivations and goals, as well as their fears and doubts.

Overall, "Red, White & Bruised" is an exciting and action-packed episode of The Ultimate Fighter. With high stakes and even higher emotions, it's a must-watch for fans of the show and anyone who loves a good fight.