Ep 1. Fresh Meat

The Ultimate Fighter season 3 episode 1, titled "Fresh Meat," follows a group of aspiring fighters who have been selected to compete on the show. The format of the show is a competition series where two teams of fighters are coached by two UFC fighters who serve as coaches for their respective teams. The teams live together in a house and train together, but will ultimately face each other in elimination bouts until one fighter is left standing.

The episode begins with the introduction of the coaches for the season, UFC light heavyweight champion, Tito Ortiz, and UFC veteran, Ken Shamrock. The two have a longstanding rivalry and are known for their intense dislike for each other, which sets the stage for fiery competition between their teams.

The fighters are introduced, and as the title suggests, they are referred to as "fresh meat," signifying that they are all untested and relatively unknown to the world of mixed martial arts. Despite their lack of experience, each fighter is eager to prove themselves as they face the ultimate challenge of competing in the UFC.

The rest of the episode focuses on the selection process for the teams. The coaches must choose their fighters based on a series of training and evaluation sessions, and tension builds as each fighter vies for a spot on one of the teams.

The coaches take different approaches to their selections. Shamrock focuses on technical ability and experience, while Ortiz is drawn to fighters with an intense drive to succeed. The selection process is competitive, with fighters being pitted against each other in drills and sparring matches to determine who will make the cut.

Throughout the episode, we see the different personalities of the fighters as they work to impress the coaches. Some are quiet and reserved, while others are more flamboyant and outspoken. The tension between Shamrock and Ortiz is palpable as they make their choices, with each coach determined to assemble the strongest team possible.

As the episode draws to a close, the teams are finally chosen, and the fighters move into the house to begin training. The coaches begin to strategize, with each one determined to lead their team to victory.

Overall, "Fresh Meat" sets the stage for a season of intense competition and high-stakes fights as the fighters battle it out in the octagon. Viewers can expect to see fierce rivalries, surprising upsets, and plenty of drama as the teams work to emerge victorious.