Ep 6. Give It All You Have

The Ultimate Fighter is a reality television show that features professional mixed martial arts fighters who compete against each other for a chance to win a UFC contract. In season 20 episode 6, titled "Give It All You Have," the fighters continue to battle it out in the house and the gym. The episode begins with the fighters waking up early and preparing for their next training session.

As the fighters arrive at the gym, they are greeted by their coaches, who inform them that they will be focusing on striking today. The fighters are split up into groups and sent to different parts of the gym to work on their skills. Some fighters are working on their boxing, while others are practicing their kicks and knees.

Later on, the fighters are brought back together for a team challenge. They are put into pairs and given a series of challenges to complete. The challenges include a speed bag contest, a jump rope competition, and a medicine ball toss. The team that wins the most challenges will earn a prize.

After the challenge, the fighters head back to the house to relax and recover. They are all exhausted from the day's training, but they know that they need to stay focused and continue to work hard if they want to win the competition.

The next day, the fighters are back in the gym for more training. This time, the focus is on grappling and submissions. The fighters work on drills and techniques, trying to improve their skills and become better fighters.

As the episode progresses, tensions rise between some of the fighters. The close quarters of the house and the intense competition are taking their toll, and tempers are starting to flare.

Despite the drama, the fighters continue to push themselves to their limits. They know that they are all fighting for a chance at the ultimate prize, and they are determined to give it all they have.

In the end, the episode concludes with a teaser of what's to come in the next installment of the show. The fighters are shown preparing for their next matches, and the anticipation is building as they get closer and closer to the finale.

Overall, "Give It All You Have" is an action-packed episode that showcases the grit, determination, and skill of the competitors on The Ultimate Fighter. It's a must-watch for fans of MMA and anyone who loves a good underdog story.