Ep 3. Don't Fight Fate

The Ultimate Fighter is a reality TV show that focuses on mixed martial arts (MMA) fighters as they go through a grueling process of training and competing against each other to earn a contract with the Ultimate Fighting Championship (UFC). Season 20 brings a new twist to the show as it features an all-female cast of strawweight fighters who are competing to become the first ever UFC strawweight champion. In episode 3, titled "Don't Fight Fate," the fighters face new challenges as they continue to prepare for their upcoming fights.

The episode begins with the fighters waking up early and heading to the gym for training. They are split into two teams, coached by former UFC champion Gilbert Melendez and current title contender Anthony Pettis. The coaches put their fighters through intense training sessions, focusing on striking, grappling, and conditioning. The fighters push themselves to the limit as they know that every moment counts in their quest for glory.

Outside the gym, tensions are high as the fighters struggle to adjust to living with each other in the TUF house. Tempers flare as personalities clash, and the fighters struggle to find common ground. They are reminded that they are teammates and need to support each other in their collective pursuit of winning the UFC contract. However, the competitive nature of the tournament means that everyone is eyeing a chance to win, which adds to the stress.

As the week progresses, the fighters receive a surprise visit from UFC strawweight champion Carla Esparza. She shares her insights and experiences with the fighters, advising them on how to navigate the pressures of the tournament. The fighters are in awe of her, and many of them use her advice to motivate themselves to work harder and earn their chance to follow in her footsteps.

The episode builds to the inevitable weigh-ins, where the fighters step onto the scale to confirm that they meet the strawweight limit of 115 pounds. Once they've all made weight, the fighters face off, with each team selecting one fighter to face off against another in the octagon. The tension is palpable as the fighters stare each other down, with both teams hoping to come out on top.

The fights are intense, with both fighters giving it their all in the quest for a win. The coaches shout instructions from the sidelines, and the fighters use their training and instincts to navigate the competition. Some fighters come out on top, while others are left dejected and disappointed. However, all the fighters know that every fight is a learning experience, and they vow to come back stronger.

The episode ends with the fighters reflecting on their experiences. Some are disappointed in their performances, while others are elated with their victories. All of them know that they have a long way to go before they can win the UFC strawweight championship, but they're committed to putting in the work to make their dreams a reality.

Overall, "Don't Fight Fate" is an exciting episode of The Ultimate Fighter that highlights the intense pressure and competition of the tournament. The fighters are pushed to their limits in training, living together, and competing against each other. Despite the challenges, they remain focused on their goal of earning a UFC contract and are determined to put in the work to make it happen. Fans of MMA and reality TV will find plenty to enjoy in this episode.