Ep 3. Stick and Move

The Ultimate Fighter season 18 episode 3, titled "Stick and Move," follows the ongoing competition between fighters who are vying for a chance at a UFC contract. The episode opens with an emotional recap of the previous week's fights and the elimination of the first fighter, Laura Howarth. The remaining fighters are feeling the pressure to perform and solidify their spot in the competition.

The coaches, Ronda Rousey and Miesha Tate, are shown discussing their strategies and tactics for their fighters. They both want to see their team win, but their approaches are vastly different. Rousey is more focused on technique and precision, while Tate emphasizes the importance of strategy and staying composed under pressure.

After a quick training session, the fighters are instructed to meet with the coaches to discuss their upcoming matchups. The tension in the room is palpable as the fighters wait to see who they will be facing next.

The first matchup is between Raquel Pennington and Bethany Marshall. Both fighters are confident and have a lot of experience in the octagon. The fight starts off slow, with both fighter feeling each other out. However, it quickly heats up and becomes a back and forth battle. The coaches are impressed with the level of skill and determination shown by both fighters, but in the end, only one can come out on top.

The second matchup is between Michael Wooten and Emil Hartsner. The fighters are evenly matched and it's anyone's game. Wooten is an experienced wrestler, while Hartsner is known for his striking abilities. The two go head to head in a fierce battle, but only one can move on to the next round.

The coaches are shown discussing the fights and arguing over who performed better. Emotions are running high as they try to make the best decisions for their team. It's clear that the competition is only going to get tougher from here on out.

The episode ends with a preview of the next matchups and the drama that is yet to come. It's clear that the fighters are all hungry for a spot in the UFC, but only the strongest will survive.

Overall, "Stick and Move" is an exciting episode that showcases the talent and determination of the fighters. The matchups are intense and the coaches strategies add an interesting dynamic to the competition. Fans of MMA and the UFC won't want to miss this episode of The Ultimate Fighter.